Rice, brown, long grain, unenriched, raw vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Rice, brown, long grain, unenriched, raw
365 kcal
Rice, white, glutinous, raw
370 kcal
Calories
365 kcal
370 kcal
Protein
7.3 g
6.8 g
Carbs
76.7 g
81.7 g
Fiber
3.0 g
2.8 g
Fat
3.3 g
0.6 g
Sodium
0 mg
7 mg
Key takeaways
- Rice, brown, long grain, unenriched, raw has 1% fewer calories (365 kcal vs 370 kcal).
- Rice, brown, long grain, unenriched, raw has more protein (7.3 g vs 6.8 g).
- Rice, brown, long grain, unenriched, raw has more carbs (76.7 g vs 81.7 g).
- Rice, brown, long grain, unenriched, raw has more fiber (3.0 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 3.3 g).
| Macronutrients | Rice, brown, long grain, unenriched, raw | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 365 kcal | 370 kcal |
| Protein | 7.3 g | 6.8 g |
| Total Fat | 3.3 g | 0.6 g |
| Total Carbohydrate | 76.7 g | 81.7 g |
| Dietary Fiber | 3.0 g | 2.8 g |
| Water | 11.5 g | 10.5 g |
| Carbohydrates | Rice, brown, long grain, unenriched, raw | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 76.7 g | 81.7 g |
| Dietary Fiber | 3.0 g | 2.8 g |
| Starch | 71.6 g | ~ |
| Fats & Fatty Acids | Rice, brown, long grain, unenriched, raw | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 3.3 g | 0.6 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 189.0 mg |
| Protein & Amino Acids | Rice, brown, long grain, unenriched, raw | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 7.3 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Rice, brown, long grain, unenriched, raw | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 6.3 mg | 2.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | Rice, brown, long grain, unenriched, raw | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 8.1 mg | 11.0 mg |
| Iron | 1.2 mg | 1.6 mg |
| Magnesium | 115.0 mg | 23.0 mg |
| Phosphorus | 302.8 mg | 71.0 mg |
| Potassium | 250.1 mg | 77.0 mg |
| Sodium | 0.0 mg | 7.0 mg |
| Zinc | 1.9 mg | 1.2 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 2.7 mg | 1.0 mg |
| Selenium | 14.8 mcg | 15.1 mcg |
| Sterols | Rice, brown, long grain, unenriched, raw | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Rice, brown, long grain, unenriched, raw | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 1.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Rice, brown, long grain, unenriched, raw or Rice, white, glutinous, raw?
Rice, brown, long grain, unenriched, raw has fewer calories: 365 kcal for Rice, brown, long grain, unenriched, raw vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Rice, brown, long grain, unenriched, raw or Rice, white, glutinous, raw?
Rice, brown, long grain, unenriched, raw has more protein: 7.3 g for Rice, brown, long grain, unenriched, raw vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Rice, brown, long grain, unenriched, raw or Rice, white, glutinous, raw?
Rice, brown, long grain, unenriched, raw has more fiber: 3.0 g for Rice, brown, long grain, unenriched, raw vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Rice, brown, long grain, unenriched, raw or Rice, white, glutinous, raw healthier?
Rice, brown, long grain, unenriched, raw is lower in calories, and Rice, brown, long grain, unenriched, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.