Rennin, chocolate, dry mix, prepared with 2% milk vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Rennin, chocolate, dry mix, prepared with 2% milk
85 kcal
Shake, fast food, strawberry
113 kcal
Calories
85 kcal
113 kcal
Protein
3.2 g
3.4 g
Carbs
13.5 g
18.9 g
Fiber
0.5 g
0.4 g
Fat
2.1 g
2.8 g
Sodium
52 mg
83 mg
Key takeaways
- Rennin, chocolate, dry mix, prepared with 2% milk has 25% fewer calories (85 kcal vs 113 kcal).
- Shake, fast food, strawberry has more protein (3.4 g vs 3.2 g).
- Rennin, chocolate, dry mix, prepared with 2% milk has more carbs (13.5 g vs 18.9 g).
- Rennin, chocolate, dry mix, prepared with 2% milk has more fiber (0.5 g vs 0.4 g).
- Rennin, chocolate, dry mix, prepared with 2% milk has more fat (2.1 g vs 2.8 g).
| Macronutrients | Rennin, chocolate, dry mix, prepared with 2% milk | Shake, fast food, strawberry |
|---|---|---|
| Calories | 85 kcal | 113 kcal |
| Protein | 3.2 g | 3.4 g |
| Total Fat | 2.1 g | 2.8 g |
| Total Carbohydrate | 13.5 g | 18.9 g |
| Dietary Fiber | 0.5 g | 0.4 g |
| Water | 80.4 g | 74.1 g |
| Carbohydrates | Rennin, chocolate, dry mix, prepared with 2% milk | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 13.5 g | 18.9 g |
| Dietary Fiber | 0.5 g | 0.4 g |
| Fats & Fatty Acids | Rennin, chocolate, dry mix, prepared with 2% milk | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 2.1 g | 2.8 g |
| Saturated Fat | 1.2 g | 1.7 g |
| Monounsaturated Fat | 0.6 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 25.0 mg | ~ |
| Omega-6 Fatty Acids | 48.0 mg | ~ |
| Protein & Amino Acids | Rennin, chocolate, dry mix, prepared with 2% milk | Shake, fast food, strawberry |
|---|---|---|
| Protein | 3.2 g | 3.4 g |
| Histidine | 85.0 mg | 92.0 mg |
| Isoleucine | 189.0 mg | 204.0 mg |
| Leucine | 307.0 mg | 329.0 mg |
| Lysine | 250.0 mg | 266.0 mg |
| Methionine | 78.0 mg | 84.0 mg |
| Phenylalanine | 156.0 mg | 162.0 mg |
| Threonine | 144.0 mg | 152.0 mg |
| Tryptophan | 45.0 mg | 47.0 mg |
| Valine | 214.0 mg | 225.0 mg |
| Alanine | 117.0 mg | 116.0 mg |
| Arginine | 124.0 mg | 121.0 mg |
| Aspartic Acid | 251.0 mg | 254.0 mg |
| Cystine | 30.0 mg | 31.0 mg |
| Glutamic Acid | 662.0 mg | 703.0 mg |
| Glycine | 82.0 mg | 72.0 mg |
| Proline | 306.0 mg | 325.0 mg |
| Serine | 173.0 mg | 183.0 mg |
| Tyrosine | 153.0 mg | 162.0 mg |
| Vitamins | Rennin, chocolate, dry mix, prepared with 2% milk | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 50.0 mcg | 26.0 mcg |
| Vitamin C | 0.9 mg | 0.8 mg |
| Vitamin D | 0.9 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Minerals | Rennin, chocolate, dry mix, prepared with 2% milk | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 126.0 mg | 113.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 20.0 mg | 13.0 mg |
| Phosphorus | 98.0 mg | 100.0 mg |
| Potassium | 182.0 mg | 182.0 mg |
| Sodium | 52.0 mg | 83.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 2.3 mcg | 2.1 mcg |
| Sterols | Rennin, chocolate, dry mix, prepared with 2% milk | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 7.0 mg | 11.0 mg |
| Other | Rennin, chocolate, dry mix, prepared with 2% milk | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 1.0 mg | ~ |
| Theobromine | 42.0 mg | ~ |
| Ash | 0.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Rennin, chocolate, dry mix, prepared with 2% milk or Shake, fast food, strawberry?
Rennin, chocolate, dry mix, prepared with 2% milk has fewer calories: 85 kcal for Rennin, chocolate, dry mix, prepared with 2% milk vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Rennin, chocolate, dry mix, prepared with 2% milk or Shake, fast food, strawberry?
Shake, fast food, strawberry has more protein: 3.2 g for Rennin, chocolate, dry mix, prepared with 2% milk vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Rennin, chocolate, dry mix, prepared with 2% milk or Shake, fast food, strawberry?
Rennin, chocolate, dry mix, prepared with 2% milk has more fiber: 0.5 g for Rennin, chocolate, dry mix, prepared with 2% milk vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Rennin, chocolate, dry mix, prepared with 2% milk or Shake, fast food, strawberry healthier?
Rennin, chocolate, dry mix, prepared with 2% milk is lower in calories, and Shake, fast food, strawberry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.