Rennin, chocolate, dry mix, prepared with 2% milk vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Rennin, chocolate, dry mix, prepared with 2% milk
85 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
85 kcal
348 kcal
Protein
3.2 g
0.0 g
Carbs
13.5 g
91.6 g
Fiber
0.5 g
0.0 g
Fat
2.1 g
0.0 g
Sodium
52 mg
432 mg
Key takeaways
- Rennin, chocolate, dry mix, prepared with 2% milk has 75% fewer calories (85 kcal vs 348 kcal).
- Rennin, chocolate, dry mix, prepared with 2% milk has more protein (3.2 g vs 0.0 g).
- Rennin, chocolate, dry mix, prepared with 2% milk has more carbs (13.5 g vs 91.6 g).
- Rennin, chocolate, dry mix, prepared with 2% milk has more fiber (0.5 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 2.1 g).
| Macronutrients | Rennin, chocolate, dry mix, prepared with 2% milk | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 85 kcal | 348 kcal |
| Protein | 3.2 g | 0.0 g |
| Total Fat | 2.1 g | 0.0 g |
| Total Carbohydrate | 13.5 g | 91.6 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Water | 80.4 g | 7.8 g |
| Carbohydrates | Rennin, chocolate, dry mix, prepared with 2% milk | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 13.5 g | 91.6 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Fats & Fatty Acids | Rennin, chocolate, dry mix, prepared with 2% milk | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 2.1 g | 0.0 g |
| Saturated Fat | 1.2 g | ~ |
| Monounsaturated Fat | 0.6 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 25.0 mg | ~ |
| Omega-6 Fatty Acids | 48.0 mg | ~ |
| Protein & Amino Acids | Rennin, chocolate, dry mix, prepared with 2% milk | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 3.2 g | 0.0 g |
| Histidine | 85.0 mg | ~ |
| Isoleucine | 189.0 mg | ~ |
| Leucine | 307.0 mg | ~ |
| Lysine | 250.0 mg | ~ |
| Methionine | 78.0 mg | ~ |
| Phenylalanine | 156.0 mg | ~ |
| Threonine | 144.0 mg | ~ |
| Tryptophan | 45.0 mg | ~ |
| Valine | 214.0 mg | ~ |
| Alanine | 117.0 mg | ~ |
| Arginine | 124.0 mg | ~ |
| Aspartic Acid | 251.0 mg | ~ |
| Cystine | 30.0 mg | ~ |
| Glutamic Acid | 662.0 mg | ~ |
| Glycine | 82.0 mg | ~ |
| Proline | 306.0 mg | ~ |
| Serine | 173.0 mg | ~ |
| Tyrosine | 153.0 mg | ~ |
| Vitamins | Rennin, chocolate, dry mix, prepared with 2% milk | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 50.0 mcg | 0.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | 0.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Minerals | Rennin, chocolate, dry mix, prepared with 2% milk | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 126.0 mg | 24.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 20.0 mg | 0.0 mg |
| Phosphorus | 98.0 mg | 1.0 mg |
| Potassium | 182.0 mg | 153.0 mg |
| Sodium | 52.0 mg | 432.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 2.3 mcg | 21.3 mcg |
| Sterols | Rennin, chocolate, dry mix, prepared with 2% milk | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 7.0 mg | 0.0 mg |
| Other | Rennin, chocolate, dry mix, prepared with 2% milk | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 1.0 mg | 0.0 mg |
| Theobromine | 42.0 mg | 0.0 mg |
| Ash | 0.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Rennin, chocolate, dry mix, prepared with 2% milk or Flan, caramel custard, dry mix?
Rennin, chocolate, dry mix, prepared with 2% milk has fewer calories: 85 kcal for Rennin, chocolate, dry mix, prepared with 2% milk vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Rennin, chocolate, dry mix, prepared with 2% milk or Flan, caramel custard, dry mix?
Rennin, chocolate, dry mix, prepared with 2% milk has more protein: 3.2 g for Rennin, chocolate, dry mix, prepared with 2% milk vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Rennin, chocolate, dry mix, prepared with 2% milk or Flan, caramel custard, dry mix?
Rennin, chocolate, dry mix, prepared with 2% milk has more fiber: 0.5 g for Rennin, chocolate, dry mix, prepared with 2% milk vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Rennin, chocolate, dry mix, prepared with 2% milk or Flan, caramel custard, dry mix healthier?
Rennin, chocolate, dry mix, prepared with 2% milk is lower in calories, and Rennin, chocolate, dry mix, prepared with 2% milk is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.