Quail, cooked, total edible vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Quail, cooked, total edible
227 kcal
Pork, cured, bacon, raw
458 kcal
Calories
227 kcal
458 kcal
Protein
25.1 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
14.1 g
45.0 g
Sodium
52 mg
833 mg
Key takeaways
- Quail, cooked, total edible has 50% fewer calories (227 kcal vs 458 kcal).
- Quail, cooked, total edible has more protein (25.1 g vs 11.6 g).
- Quail, cooked, total edible has more carbs (0.0 g vs 0.7 g).
- Quail, cooked, total edible has more fat (14.1 g vs 45.0 g).
- Quail, cooked, total edible has more sodium (52 mg vs 833 mg).
| Macronutrients | Quail, cooked, total edible | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 227 kcal | 458 kcal |
| Protein | 25.1 g | 11.6 g |
| Total Fat | 14.1 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 60.0 g | 40.2 g |
| Carbohydrates | Quail, cooked, total edible | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Quail, cooked, total edible | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 14.1 g | 45.0 g |
| Saturated Fat | 4.0 g | 15.0 g |
| Monounsaturated Fat | 4.9 g | 20.0 g |
| Polyunsaturated Fat | 3.5 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 492.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 2,691.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Quail, cooked, total edible | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 25.1 g | 11.6 g |
| Histidine | ~ | 436.0 mg |
| Isoleucine | ~ | 544.0 mg |
| Leucine | ~ | 903.0 mg |
| Lysine | ~ | 962.0 mg |
| Methionine | ~ | 258.0 mg |
| Phenylalanine | ~ | 460.0 mg |
| Threonine | ~ | 454.0 mg |
| Tryptophan | ~ | 97.0 mg |
| Valine | ~ | 617.0 mg |
| Alanine | ~ | 742.0 mg |
| Arginine | ~ | 751.0 mg |
| Aspartic Acid | ~ | 1,091.0 mg |
| Cystine | ~ | 129.0 mg |
| Glutamic Acid | ~ | 1,707.0 mg |
| Glycine | ~ | 814.0 mg |
| Proline | ~ | 636.0 mg |
| Serine | ~ | 441.0 mg |
| Tyrosine | ~ | 363.0 mg |
| Vitamins | Quail, cooked, total edible | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 70.0 mcg | 11.0 mcg |
| Vitamin C | 2.3 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 1.6 mcg |
| Vitamin E | 0.7 mg | 0.3 mg |
| Vitamin K | 4.2 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 7.9 mg | 3.8 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 6.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 65.9 mg | 46.6 mg |
| Betaine | 9.1 mg | 0.9 mg |
| Minerals | Quail, cooked, total edible | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 15.0 mg | 6.0 mg |
| Iron | 4.4 mg | 0.5 mg |
| Magnesium | 22.0 mg | 12.0 mg |
| Phosphorus | 279.0 mg | 188.0 mg |
| Potassium | 216.0 mg | 208.0 mg |
| Sodium | 52.0 mg | 833.0 mg |
| Zinc | 3.1 mg | 1.2 mg |
| Copper | 0.6 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 21.8 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Quail, cooked, total edible | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 86.0 mg | 68.0 mg |
| Other | Quail, cooked, total edible | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Quail, cooked, total edible or Pork, cured, bacon, raw?
Quail, cooked, total edible has fewer calories: 227 kcal for Quail, cooked, total edible vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Quail, cooked, total edible or Pork, cured, bacon, raw?
Quail, cooked, total edible has more protein: 25.1 g for Quail, cooked, total edible vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Quail, cooked, total edible or Pork, cured, bacon, raw healthier?
Quail, cooked, total edible is lower in calories, and Quail, cooked, total edible is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.