Quail, cooked, total edible vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Quail, cooked, total edible
227 kcal
Beef, cured, pastrami
147 kcal
Calories
227 kcal
147 kcal
Protein
25.1 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
14.1 g
5.8 g
Sodium
52 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 35% fewer calories (147 kcal vs 227 kcal).
- Quail, cooked, total edible has more protein (25.1 g vs 21.8 g).
- Quail, cooked, total edible has more carbs (0.0 g vs 0.4 g).
- Quail, cooked, total edible has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 14.1 g).
| Macronutrients | Quail, cooked, total edible | Beef, cured, pastrami |
|---|---|---|
| Calories | 227 kcal | 147 kcal |
| Protein | 25.1 g | 21.8 g |
| Total Fat | 14.1 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 60.0 g | 69.5 g |
| Carbohydrates | Quail, cooked, total edible | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Quail, cooked, total edible | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 14.1 g | 5.8 g |
| Saturated Fat | 4.0 g | 2.7 g |
| Monounsaturated Fat | 4.9 g | 2.1 g |
| Polyunsaturated Fat | 3.5 g | 0.1 g |
| Omega-3 Fatty Acids | 492.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 2,691.0 mg | 116.0 mg |
| Protein & Amino Acids | Quail, cooked, total edible | Beef, cured, pastrami |
|---|---|---|
| Protein | 25.1 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | Quail, cooked, total edible | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 70.0 mcg | 2.0 mcg |
| Vitamin C | 2.3 mg | 0.3 mg |
| Vitamin D | 0.2 mcg | 0.1 mcg |
| Vitamin E | 0.7 mg | 0.1 mg |
| Vitamin K | 4.2 mcg | 0.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 7.9 mg | 4.3 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 6.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 65.9 mg | 81.6 mg |
| Betaine | 9.1 mg | 10.7 mg |
| Minerals | Quail, cooked, total edible | Beef, cured, pastrami |
|---|---|---|
| Calcium | 15.0 mg | 10.0 mg |
| Iron | 4.4 mg | 2.2 mg |
| Magnesium | 22.0 mg | 17.0 mg |
| Phosphorus | 279.0 mg | 175.0 mg |
| Potassium | 216.0 mg | 210.0 mg |
| Sodium | 52.0 mg | 885.0 mg |
| Zinc | 3.1 mg | 5.0 mg |
| Copper | 0.6 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 21.8 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Quail, cooked, total edible | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 86.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Quail, cooked, total edible | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Quail, cooked, total edible or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 227 kcal for Quail, cooked, total edible vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Quail, cooked, total edible or Beef, cured, pastrami?
Quail, cooked, total edible has more protein: 25.1 g for Quail, cooked, total edible vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Quail, cooked, total edible or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Quail, cooked, total edible is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.