Quail, breast, meat only, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Quail, breast, meat only, raw
123 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
123 kcal
218 kcal
Protein
22.6 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
3.0 g
9.8 g
Sodium
55 mg
68 mg
Key takeaways
- Quail, breast, meat only, raw has 44% fewer calories (123 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 22.6 g).
- Quail, breast, meat only, raw has more fat (3.0 g vs 9.8 g).
- Quail, breast, meat only, raw has more sodium (55 mg vs 68 mg).
| Macronutrients | Quail, breast, meat only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 123 kcal | 218 kcal |
| Protein | 22.6 g | 30.3 g |
| Total Fat | 3.0 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 71.7 g | 59.7 g |
| Carbohydrates | Quail, breast, meat only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Quail, breast, meat only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 3.0 g | 9.8 g |
| Saturated Fat | 0.9 g | 3.7 g |
| Monounsaturated Fat | 0.8 g | 4.5 g |
| Polyunsaturated Fat | 0.8 g | 0.8 g |
| Omega-3 Fatty Acids | 20.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 620.0 mg | 624.0 mg |
| Protein & Amino Acids | Quail, breast, meat only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 22.6 g | 30.3 g |
| Histidine | 857.0 mg | 1,101.0 mg |
| Isoleucine | 1,233.0 mg | 1,494.0 mg |
| Leucine | 1,938.0 mg | 2,411.0 mg |
| Lysine | 1,977.0 mg | 2,498.0 mg |
| Methionine | 716.0 mg | 708.0 mg |
| Phenylalanine | 980.0 mg | 1,222.0 mg |
| Threonine | 1,131.0 mg | 1,324.0 mg |
| Tryptophan | 354.0 mg | 306.0 mg |
| Valine | 1,225.0 mg | 1,674.0 mg |
| Alanine | 1,392.0 mg | 1,805.0 mg |
| Arginine | 1,432.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,883.0 mg | 2,615.0 mg |
| Cystine | 394.0 mg | 344.0 mg |
| Glutamic Acid | 2,928.0 mg | 4,798.0 mg |
| Glycine | 1,497.0 mg | 1,557.0 mg |
| Proline | 828.0 mg | 1,266.0 mg |
| Serine | 1,103.0 mg | 1,135.0 mg |
| Tyrosine | 1,048.0 mg | 965.0 mg |
| Vitamins | Quail, breast, meat only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | ~ |
| Vitamin C | 5.1 mg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 8.2 mg | 9.0 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.1 mg |
| Minerals | Quail, breast, meat only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 10.0 mg | 9.0 mg |
| Iron | 2.3 mg | 0.8 mg |
| Magnesium | 28.0 mg | 22.0 mg |
| Phosphorus | 228.0 mg | 208.0 mg |
| Potassium | 260.0 mg | 289.0 mg |
| Sodium | 55.0 mg | 68.0 mg |
| Zinc | 2.7 mg | 4.2 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 18.8 mcg | 12.5 mcg |
| Sterols | Quail, breast, meat only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 58.0 mg | 116.0 mg |
| Other | Quail, breast, meat only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 1.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Quail, breast, meat only, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Quail, breast, meat only, raw has fewer calories: 123 kcal for Quail, breast, meat only, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Quail, breast, meat only, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 22.6 g for Quail, breast, meat only, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Quail, breast, meat only, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Quail, breast, meat only, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.