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Quail, breast, meat only, raw vs Duck, wild, breast, meat only, raw

Nutrition comparison per 100 g.

Quail, breast, meat only, raw 123 kcal Duck, wild, breast, meat only, raw 123 kcal
Calories
123 kcal 123 kcal
Protein
22.6 g 19.9 g
Carbs
0.0 g 0.0 g
Fiber
0.0 g 0.0 g
Fat
3.0 g 4.3 g
Sodium
55 mg 57 mg

Key takeaways

  • Quail, breast, meat only, raw has more protein (22.6 g vs 19.9 g).
  • Quail, breast, meat only, raw has more fat (3.0 g vs 4.3 g).
  • Quail, breast, meat only, raw has more sodium (55 mg vs 57 mg).
MacronutrientsQuail, breast, meat only, rawDuck, wild, breast, meat only, raw
Calories 123 kcal 123 kcal
Protein 22.6 g 19.9 g
Total Fat 3.0 g 4.3 g
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Water 71.7 g 75.5 g
CarbohydratesQuail, breast, meat only, rawDuck, wild, breast, meat only, raw
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Fats & Fatty AcidsQuail, breast, meat only, rawDuck, wild, breast, meat only, raw
Total Fat 3.0 g 4.3 g
Saturated Fat 0.9 g 1.3 g
Monounsaturated Fat 0.8 g 1.2 g
Polyunsaturated Fat 0.8 g 0.6 g
Omega-3 Fatty Acids 20.0 mg 70.0 mg
Omega-6 Fatty Acids 620.0 mg 510.0 mg
Protein & Amino AcidsQuail, breast, meat only, rawDuck, wild, breast, meat only, raw
Protein 22.6 g 19.9 g
Histidine 857.0 mg 524.0 mg
Isoleucine 1,233.0 mg 1,019.0 mg
Leucine 1,938.0 mg 1,677.0 mg
Lysine 1,977.0 mg 1,699.0 mg
Methionine 716.0 mg 537.0 mg
Phenylalanine 980.0 mg 832.0 mg
Threonine 1,131.0 mg 848.0 mg
Tryptophan 354.0 mg 276.0 mg
Valine 1,225.0 mg 1,039.0 mg
Alanine 1,392.0 mg 1,258.0 mg
Arginine 1,432.0 mg 1,267.0 mg
Aspartic Acid 1,883.0 mg 1,944.0 mg
Cystine 394.0 mg 305.0 mg
Glutamic Acid 2,928.0 mg 3,106.0 mg
Glycine 1,497.0 mg 1,112.0 mg
Proline 828.0 mg 975.0 mg
Serine 1,103.0 mg 854.0 mg
Tyrosine 1,048.0 mg 756.0 mg
VitaminsQuail, breast, meat only, rawDuck, wild, breast, meat only, raw
Vitamin A (RAE) 11.0 mcg 16.0 mcg
Vitamin C 5.1 mg 6.2 mg
Thiamin (B1) 0.2 mg 0.4 mg
Riboflavin (B2) 0.2 mg 0.3 mg
Niacin (B3) 8.2 mg 3.4 mg
Vitamin B6 0.5 mg 0.6 mg
Folate (B9) 4.0 mcg 25.0 mcg
Vitamin B12 0.5 mcg 0.8 mcg
Pantothenic Acid (B5) 0.8 mg 0.8 mg
MineralsQuail, breast, meat only, rawDuck, wild, breast, meat only, raw
Calcium 10.0 mg 3.0 mg
Iron 2.3 mg 4.5 mg
Magnesium 28.0 mg 22.0 mg
Phosphorus 228.0 mg 186.0 mg
Potassium 260.0 mg 268.0 mg
Sodium 55.0 mg 57.0 mg
Zinc 2.7 mg 0.7 mg
Copper 0.4 mg 0.3 mg
Manganese 0.0 mg 0.0 mg
Selenium 18.8 mcg 13.9 mcg
SterolsQuail, breast, meat only, rawDuck, wild, breast, meat only, raw
Cholesterol 58.0 mg 77.0 mg
OtherQuail, breast, meat only, rawDuck, wild, breast, meat only, raw
Ash 1.3 g 1.3 g

Frequently asked questions

Which has more protein, Quail, breast, meat only, raw or Duck, wild, breast, meat only, raw?

Quail, breast, meat only, raw has more protein: 22.6 g for Quail, breast, meat only, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.

Is Quail, breast, meat only, raw or Duck, wild, breast, meat only, raw healthier?

Quail, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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