Quail, breast, meat only, raw vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Quail, breast, meat only, raw
123 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
123 kcal
248 kcal
Protein
22.6 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
3.0 g
14.2 g
Sodium
55 mg
66 mg
Key takeaways
- Quail, breast, meat only, raw has 50% fewer calories (123 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 22.6 g).
- Quail, breast, meat only, raw has more fat (3.0 g vs 14.2 g).
- Quail, breast, meat only, raw has more sodium (55 mg vs 66 mg).
| Macronutrients | Quail, breast, meat only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 123 kcal | 248 kcal |
| Protein | 22.6 g | 28.2 g |
| Total Fat | 3.0 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 71.7 g | 57.4 g |
| Carbohydrates | Quail, breast, meat only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Quail, breast, meat only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 3.0 g | 14.2 g |
| Saturated Fat | 0.9 g | 5.5 g |
| Monounsaturated Fat | 0.8 g | 6.7 g |
| Polyunsaturated Fat | 0.8 g | 1.0 g |
| Omega-3 Fatty Acids | 20.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 620.0 mg | 825.0 mg |
| Protein & Amino Acids | Quail, breast, meat only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 22.6 g | 28.2 g |
| Histidine | 857.0 mg | 1,025.0 mg |
| Isoleucine | 1,233.0 mg | 1,391.0 mg |
| Leucine | 1,938.0 mg | 2,245.0 mg |
| Lysine | 1,977.0 mg | 2,326.0 mg |
| Methionine | 716.0 mg | 659.0 mg |
| Phenylalanine | 980.0 mg | 1,138.0 mg |
| Threonine | 1,131.0 mg | 1,233.0 mg |
| Tryptophan | 354.0 mg | 285.0 mg |
| Valine | 1,225.0 mg | 1,559.0 mg |
| Alanine | 1,392.0 mg | 1,680.0 mg |
| Arginine | 1,432.0 mg | 1,662.0 mg |
| Aspartic Acid | 1,883.0 mg | 2,435.0 mg |
| Cystine | 394.0 mg | 320.0 mg |
| Glutamic Acid | 2,928.0 mg | 4,467.0 mg |
| Glycine | 1,497.0 mg | 1,450.0 mg |
| Proline | 828.0 mg | 1,179.0 mg |
| Serine | 1,103.0 mg | 1,057.0 mg |
| Tyrosine | 1,048.0 mg | 898.0 mg |
| Vitamins | Quail, breast, meat only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | ~ |
| Vitamin C | 5.1 mg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 8.2 mg | 8.4 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.1 mg |
| Minerals | Quail, breast, meat only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 10.0 mg | 9.0 mg |
| Iron | 2.3 mg | 0.8 mg |
| Magnesium | 28.0 mg | 21.0 mg |
| Phosphorus | 228.0 mg | 197.0 mg |
| Potassium | 260.0 mg | 278.0 mg |
| Sodium | 55.0 mg | 66.0 mg |
| Zinc | 2.7 mg | 3.9 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 18.8 mcg | 11.5 mcg |
| Sterols | Quail, breast, meat only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 58.0 mg | 114.0 mg |
| Other | Quail, breast, meat only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Quail, breast, meat only, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Quail, breast, meat only, raw has fewer calories: 123 kcal for Quail, breast, meat only, raw vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Quail, breast, meat only, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 22.6 g for Quail, breast, meat only, raw vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Quail, breast, meat only, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Quail, breast, meat only, raw is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.