Quail, breast, meat only, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Quail, breast, meat only, raw
123 kcal
Beef, cured, pastrami
147 kcal
Calories
123 kcal
147 kcal
Protein
22.6 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
3.0 g
5.8 g
Sodium
55 mg
885 mg
Key takeaways
- Quail, breast, meat only, raw has 16% fewer calories (123 kcal vs 147 kcal).
- Quail, breast, meat only, raw has more protein (22.6 g vs 21.8 g).
- Quail, breast, meat only, raw has more carbs (0.0 g vs 0.4 g).
- Quail, breast, meat only, raw has more fat (3.0 g vs 5.8 g).
- Quail, breast, meat only, raw has more sodium (55 mg vs 885 mg).
| Macronutrients | Quail, breast, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 123 kcal | 147 kcal |
| Protein | 22.6 g | 21.8 g |
| Total Fat | 3.0 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 71.7 g | 69.5 g |
| Carbohydrates | Quail, breast, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Quail, breast, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 3.0 g | 5.8 g |
| Saturated Fat | 0.9 g | 2.7 g |
| Monounsaturated Fat | 0.8 g | 2.1 g |
| Polyunsaturated Fat | 0.8 g | 0.1 g |
| Omega-3 Fatty Acids | 20.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 620.0 mg | 116.0 mg |
| Protein & Amino Acids | Quail, breast, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 22.6 g | 21.8 g |
| Histidine | 857.0 mg | 684.0 mg |
| Isoleucine | 1,233.0 mg | 976.0 mg |
| Leucine | 1,938.0 mg | 1,706.0 mg |
| Lysine | 1,977.0 mg | 1,812.0 mg |
| Methionine | 716.0 mg | 558.0 mg |
| Phenylalanine | 980.0 mg | 847.0 mg |
| Threonine | 1,131.0 mg | 857.0 mg |
| Tryptophan | 354.0 mg | 141.0 mg |
| Valine | 1,225.0 mg | 1,065.0 mg |
| Alanine | 1,392.0 mg | 1,303.0 mg |
| Arginine | 1,432.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,883.0 mg | 1,955.0 mg |
| Cystine | 394.0 mg | 277.0 mg |
| Glutamic Acid | 2,928.0 mg | 3,221.0 mg |
| Glycine | 1,497.0 mg | 1,306.0 mg |
| Proline | 828.0 mg | 1,022.0 mg |
| Serine | 1,103.0 mg | 845.0 mg |
| Tyrosine | 1,048.0 mg | 683.0 mg |
| Vitamins | Quail, breast, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 2.0 mcg |
| Vitamin C | 5.1 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 8.2 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 4.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Quail, breast, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 10.0 mg | 10.0 mg |
| Iron | 2.3 mg | 2.2 mg |
| Magnesium | 28.0 mg | 17.0 mg |
| Phosphorus | 228.0 mg | 175.0 mg |
| Potassium | 260.0 mg | 210.0 mg |
| Sodium | 55.0 mg | 885.0 mg |
| Zinc | 2.7 mg | 5.0 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 18.8 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Quail, breast, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 58.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Quail, breast, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Quail, breast, meat only, raw or Beef, cured, pastrami?
Quail, breast, meat only, raw has fewer calories: 123 kcal for Quail, breast, meat only, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Quail, breast, meat only, raw or Beef, cured, pastrami?
Quail, breast, meat only, raw has more protein: 22.6 g for Quail, breast, meat only, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Quail, breast, meat only, raw or Beef, cured, pastrami healthier?
Quail, breast, meat only, raw is lower in calories, and Quail, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.