Purslane, raw vs Dock, cooked, boiled, drained, without salt
Nutrition comparison per 100 g.
Purslane, raw
16 kcal
Dock, cooked, boiled, drained, without salt
20 kcal
Calories
16 kcal
20 kcal
Protein
1.3 g
1.8 g
Carbs
3.4 g
2.9 g
Fiber
~
2.6 g
Fat
0.1 g
0.6 g
Sodium
45 mg
3 mg
Key takeaways
- Purslane, raw has 20% fewer calories (16 kcal vs 20 kcal).
- Dock, cooked, boiled, drained, without salt has more protein (1.8 g vs 1.3 g).
- Dock, cooked, boiled, drained, without salt has fewer carbs (2.9 g vs 3.4 g).
- Purslane, raw has less fat (0.1 g vs 0.6 g).
- Dock, cooked, boiled, drained, without salt has less sodium (3 mg vs 45 mg).
| Macronutrients | Purslane, raw | Dock, cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 16 kcal | 20 kcal |
| Protein | 1.3 g | 1.8 g |
| Total Fat | 0.1 g | 0.6 g |
| Total Carbohydrate | 3.4 g | 2.9 g |
| Dietary Fiber | ~ | 2.6 g |
| Water | 93.9 g | 93.6 g |
| Carbohydrates | Purslane, raw | Dock, cooked, boiled, drained, without salt |
|---|---|---|
| Total Carbohydrate | 3.4 g | 2.9 g |
| Dietary Fiber | ~ | 2.6 g |
| Fats & Fatty Acids | Purslane, raw | Dock, cooked, boiled, drained, without salt |
|---|---|---|
| Total Fat | 0.1 g | 0.6 g |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | Purslane, raw | Dock, cooked, boiled, drained, without salt |
|---|---|---|
| Protein | 1.3 g | 1.8 g |
| Histidine | 20.0 mg | 49.0 mg |
| Isoleucine | 47.0 mg | 93.0 mg |
| Leucine | 80.0 mg | 152.0 mg |
| Lysine | 57.0 mg | 105.0 mg |
| Methionine | 12.0 mg | 32.0 mg |
| Phenylalanine | 51.0 mg | 104.0 mg |
| Threonine | 44.0 mg | 86.0 mg |
| Tryptophan | 14.0 mg | ~ |
| Valine | 63.0 mg | 121.0 mg |
| Alanine | 50.0 mg | 121.0 mg |
| Arginine | 50.0 mg | 98.0 mg |
| Aspartic Acid | 68.0 mg | 166.0 mg |
| Cystine | 9.0 mg | ~ |
| Glutamic Acid | 191.0 mg | 197.0 mg |
| Glycine | 40.0 mg | 104.0 mg |
| Proline | 61.0 mg | 106.0 mg |
| Serine | 39.0 mg | 70.0 mg |
| Tyrosine | 21.0 mg | 75.0 mg |
| Vitamins | Purslane, raw | Dock, cooked, boiled, drained, without salt |
|---|---|---|
| Vitamin A (RAE) | 66.0 mcg | 174.0 mcg |
| Vitamin C | 21.0 mg | 26.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 12.8 mg | ~ |
| Minerals | Purslane, raw | Dock, cooked, boiled, drained, without salt |
|---|---|---|
| Calcium | 65.0 mg | 38.0 mg |
| Iron | 2.0 mg | 2.1 mg |
| Magnesium | 68.0 mg | 89.0 mg |
| Phosphorus | 44.0 mg | 52.0 mg |
| Potassium | 494.0 mg | 321.0 mg |
| Sodium | 45.0 mg | 3.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | 0.9 mcg | 0.9 mcg |
| Sterols | Purslane, raw | Dock, cooked, boiled, drained, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Purslane, raw | Dock, cooked, boiled, drained, without salt |
|---|---|---|
| Ash | 1.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Purslane, raw or Dock, cooked, boiled, drained, without salt?
Purslane, raw has fewer calories: 16 kcal for Purslane, raw vs 20 kcal for Dock, cooked, boiled, drained, without salt per 100 g.
Which has more protein, Purslane, raw or Dock, cooked, boiled, drained, without salt?
Dock, cooked, boiled, drained, without salt has more protein: 1.3 g for Purslane, raw vs 1.8 g for Dock, cooked, boiled, drained, without salt per 100 g.
Is Purslane, raw or Dock, cooked, boiled, drained, without salt healthier?
Purslane, raw is lower in calories, and Dock, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.