Purslane, raw vs Celeriac, raw
Nutrition comparison per 100 g.
Purslane, raw
16 kcal
Celeriac, raw
42 kcal
Calories
16 kcal
42 kcal
Protein
1.3 g
1.5 g
Carbs
3.4 g
9.2 g
Fiber
~
1.8 g
Sugars
~
1.6 g
Fat
0.1 g
0.3 g
Sodium
45 mg
100 mg
Key takeaways
- Purslane, raw has 62% fewer calories (16 kcal vs 42 kcal).
- Celeriac, raw has more protein (1.5 g vs 1.3 g).
- Purslane, raw has fewer carbs (3.4 g vs 9.2 g).
- Purslane, raw has less fat (0.1 g vs 0.3 g).
- Purslane, raw has less sodium (45 mg vs 100 mg).
| Macronutrients | Purslane, raw | Celeriac, raw |
|---|---|---|
| Calories | 16 kcal | 42 kcal |
| Protein | 1.3 g | 1.5 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 3.4 g | 9.2 g |
| Dietary Fiber | ~ | 1.8 g |
| Total Sugars | ~ | 1.6 g |
| Water | 93.9 g | 88.0 g |
| Carbohydrates | Purslane, raw | Celeriac, raw |
|---|---|---|
| Total Carbohydrate | 3.4 g | 9.2 g |
| Dietary Fiber | ~ | 1.8 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Purslane, raw | Celeriac, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.1 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 148.0 mg |
| Protein & Amino Acids | Purslane, raw | Celeriac, raw |
|---|---|---|
| Protein | 1.3 g | 1.5 g |
| Histidine | 20.0 mg | ~ |
| Isoleucine | 47.0 mg | ~ |
| Leucine | 80.0 mg | ~ |
| Lysine | 57.0 mg | ~ |
| Methionine | 12.0 mg | ~ |
| Phenylalanine | 51.0 mg | ~ |
| Threonine | 44.0 mg | ~ |
| Tryptophan | 14.0 mg | ~ |
| Valine | 63.0 mg | ~ |
| Alanine | 50.0 mg | ~ |
| Arginine | 50.0 mg | ~ |
| Aspartic Acid | 68.0 mg | ~ |
| Cystine | 9.0 mg | ~ |
| Glutamic Acid | 191.0 mg | ~ |
| Glycine | 40.0 mg | ~ |
| Proline | 61.0 mg | ~ |
| Serine | 39.0 mg | ~ |
| Tyrosine | 21.0 mg | ~ |
| Vitamins | Purslane, raw | Celeriac, raw |
|---|---|---|
| Vitamin A (RAE) | 66.0 mcg | 0.0 mcg |
| Vitamin C | 21.0 mg | 8.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 41.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 12.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.4 mg |
| Choline | 12.8 mg | 9.0 mg |
| Minerals | Purslane, raw | Celeriac, raw |
|---|---|---|
| Calcium | 65.0 mg | 43.0 mg |
| Iron | 2.0 mg | 0.7 mg |
| Magnesium | 68.0 mg | 20.0 mg |
| Phosphorus | 44.0 mg | 115.0 mg |
| Potassium | 494.0 mg | 300.0 mg |
| Sodium | 45.0 mg | 100.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 0.9 mcg | 0.7 mcg |
| Sterols | Purslane, raw | Celeriac, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Purslane, raw | Celeriac, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Purslane, raw or Celeriac, raw?
Purslane, raw has fewer calories: 16 kcal for Purslane, raw vs 42 kcal for Celeriac, raw per 100 g.
Which has more protein, Purslane, raw or Celeriac, raw?
Celeriac, raw has more protein: 1.3 g for Purslane, raw vs 1.5 g for Celeriac, raw per 100 g.
Is Purslane, raw or Celeriac, raw healthier?
Purslane, raw is lower in calories, and Celeriac, raw is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.