Pumpkin, flowers, cooked, boiled, drained, with salt vs Pumpkin leaves, raw
Nutrition comparison per 100 g.
Pumpkin, flowers, cooked, boiled, drained, with salt
15 kcal
Pumpkin leaves, raw
19 kcal
Calories
15 kcal
19 kcal
Protein
1.1 g
3.2 g
Carbs
3.2 g
2.3 g
Fiber
0.9 g
~
Sugars
2.4 g
~
Fat
0.1 g
0.4 g
Sodium
242 mg
11 mg
Key takeaways
- Pumpkin, flowers, cooked, boiled, drained, with salt has 23% fewer calories (15 kcal vs 19 kcal).
- Pumpkin leaves, raw has more protein (3.2 g vs 1.1 g).
- Pumpkin leaves, raw has more carbs (2.3 g vs 3.2 g).
- Pumpkin, flowers, cooked, boiled, drained, with salt has more fat (0.1 g vs 0.4 g).
- Pumpkin leaves, raw has more sodium (11 mg vs 242 mg).
| Macronutrients | Pumpkin, flowers, cooked, boiled, drained, with salt | Pumpkin leaves, raw |
|---|---|---|
| Calories | 15 kcal | 19 kcal |
| Protein | 1.1 g | 3.2 g |
| Total Fat | 0.1 g | 0.4 g |
| Total Carbohydrate | 3.2 g | 2.3 g |
| Dietary Fiber | 0.9 g | ~ |
| Total Sugars | 2.4 g | ~ |
| Water | 95.2 g | 92.9 g |
| Carbohydrates | Pumpkin, flowers, cooked, boiled, drained, with salt | Pumpkin leaves, raw |
|---|---|---|
| Total Carbohydrate | 3.2 g | 2.3 g |
| Dietary Fiber | 0.9 g | ~ |
| Total Sugars | 2.4 g | ~ |
| Fats & Fatty Acids | Pumpkin, flowers, cooked, boiled, drained, with salt | Pumpkin leaves, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.4 g |
| Saturated Fat | 0.0 g | 0.2 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | 12.0 mg |
| Omega-6 Fatty Acids | 2.0 mg | 10.0 mg |
| Protein & Amino Acids | Pumpkin, flowers, cooked, boiled, drained, with salt | Pumpkin leaves, raw |
|---|---|---|
| Protein | 1.1 g | 3.2 g |
| Histidine | ~ | 50.0 mg |
| Isoleucine | ~ | 156.0 mg |
| Leucine | ~ | 318.0 mg |
| Lysine | ~ | 200.0 mg |
| Methionine | ~ | 54.0 mg |
| Phenylalanine | ~ | 171.0 mg |
| Threonine | ~ | 156.0 mg |
| Tryptophan | ~ | 41.0 mg |
| Valine | ~ | 181.0 mg |
| Arginine | ~ | 217.0 mg |
| Cystine | ~ | 32.0 mg |
| Tyrosine | ~ | 156.0 mg |
| Vitamins | Pumpkin, flowers, cooked, boiled, drained, with salt | Pumpkin leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 87.0 mcg | 97.0 mcg |
| Vitamin C | 5.0 mg | 11.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.9 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 41.0 mcg | 36.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 13.4 mg | ~ |
| Minerals | Pumpkin, flowers, cooked, boiled, drained, with salt | Pumpkin leaves, raw |
|---|---|---|
| Calcium | 37.0 mg | 39.0 mg |
| Iron | 0.9 mg | 2.2 mg |
| Magnesium | 25.0 mg | 38.0 mg |
| Phosphorus | 34.0 mg | 104.0 mg |
| Potassium | 106.0 mg | 436.0 mg |
| Sodium | 242.0 mg | 11.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 0.9 mcg | 0.9 mcg |
| Sterols | Pumpkin, flowers, cooked, boiled, drained, with salt | Pumpkin leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pumpkin, flowers, cooked, boiled, drained, with salt | Pumpkin leaves, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.5 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Pumpkin, flowers, cooked, boiled, drained, with salt or Pumpkin leaves, raw?
Pumpkin, flowers, cooked, boiled, drained, with salt has fewer calories: 15 kcal for Pumpkin, flowers, cooked, boiled, drained, with salt vs 19 kcal for Pumpkin leaves, raw per 100 g.
Which has more protein, Pumpkin, flowers, cooked, boiled, drained, with salt or Pumpkin leaves, raw?
Pumpkin leaves, raw has more protein: 1.1 g for Pumpkin, flowers, cooked, boiled, drained, with salt vs 3.2 g for Pumpkin leaves, raw per 100 g.
Is Pumpkin, flowers, cooked, boiled, drained, with salt or Pumpkin leaves, raw healthier?
Pumpkin, flowers, cooked, boiled, drained, with salt is lower in calories, and Pumpkin leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.