Pumpkin, flowers, cooked, boiled, drained, with salt vs Gourd, dishcloth (towelgourd), raw
Nutrition comparison per 100 g.
Pumpkin, flowers, cooked, boiled, drained, with salt
15 kcal
Gourd, dishcloth (towelgourd), raw
20 kcal
Key takeaways
- Pumpkin, flowers, cooked, boiled, drained, with salt has 27% fewer calories (15 kcal vs 20 kcal).
- Gourd, dishcloth (towelgourd), raw has more protein (1.2 g vs 1.1 g).
- Pumpkin, flowers, cooked, boiled, drained, with salt has more carbs (3.2 g vs 4.4 g).
- Gourd, dishcloth (towelgourd), raw has more fiber (1.1 g vs 0.9 g).
- Gourd, dishcloth (towelgourd), raw has more sugars (2.0 g vs 2.4 g).
| Macronutrients | Pumpkin, flowers, cooked, boiled, drained, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calories | 15 kcal | 20 kcal |
| Protein | 1.1 g | 1.2 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 3.2 g | 4.4 g |
| Dietary Fiber | 0.9 g | 1.1 g |
| Total Sugars | 2.4 g | 2.0 g |
| Water | 95.2 g | 93.9 g |
| Carbohydrates | Pumpkin, flowers, cooked, boiled, drained, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Carbohydrate | 3.2 g | 4.4 g |
| Dietary Fiber | 0.9 g | 1.1 g |
| Total Sugars | 2.4 g | 2.0 g |
| Fats & Fatty Acids | Pumpkin, flowers, cooked, boiled, drained, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | ~ |
| Omega-6 Fatty Acids | 2.0 mg | 87.0 mg |
| Protein & Amino Acids | Pumpkin, flowers, cooked, boiled, drained, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Protein | 1.1 g | 1.2 g |
| Vitamins | Pumpkin, flowers, cooked, boiled, drained, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Vitamin A (RAE) | 87.0 mcg | ~ |
| Vitamin C | 5.0 mg | 12.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 41.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 13.4 mg | ~ |
| Minerals | Pumpkin, flowers, cooked, boiled, drained, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calcium | 37.0 mg | 20.0 mg |
| Iron | 0.9 mg | 0.4 mg |
| Magnesium | 25.0 mg | 14.0 mg |
| Phosphorus | 34.0 mg | 32.0 mg |
| Potassium | 106.0 mg | 139.0 mg |
| Sodium | 242.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 0.9 mcg | 0.2 mcg |
| Sterols | Pumpkin, flowers, cooked, boiled, drained, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pumpkin, flowers, cooked, boiled, drained, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Pumpkin, flowers, cooked, boiled, drained, with salt or Gourd, dishcloth (towelgourd), raw?
Pumpkin, flowers, cooked, boiled, drained, with salt has fewer calories: 15 kcal for Pumpkin, flowers, cooked, boiled, drained, with salt vs 20 kcal for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more protein, Pumpkin, flowers, cooked, boiled, drained, with salt or Gourd, dishcloth (towelgourd), raw?
Gourd, dishcloth (towelgourd), raw has more protein: 1.1 g for Pumpkin, flowers, cooked, boiled, drained, with salt vs 1.2 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more fiber, Pumpkin, flowers, cooked, boiled, drained, with salt or Gourd, dishcloth (towelgourd), raw?
Gourd, dishcloth (towelgourd), raw has more fiber: 0.9 g for Pumpkin, flowers, cooked, boiled, drained, with salt vs 1.1 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Is Pumpkin, flowers, cooked, boiled, drained, with salt or Gourd, dishcloth (towelgourd), raw healthier?
Pumpkin, flowers, cooked, boiled, drained, with salt is lower in calories, and Gourd, dishcloth (towelgourd), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.