Pumpkin, flowers, cooked, boiled, drained, with salt vs Melon balls, frozen
Nutrition comparison per 100 g.
Pumpkin, flowers, cooked, boiled, drained, with salt
15 kcal
Melon balls, frozen
33 kcal
Key takeaways
- Pumpkin, flowers, cooked, boiled, drained, with salt has 56% fewer calories (15 kcal vs 33 kcal).
- Pumpkin, flowers, cooked, boiled, drained, with salt has more protein (1.1 g vs 0.8 g).
- Pumpkin, flowers, cooked, boiled, drained, with salt has more carbs (3.2 g vs 7.9 g).
- Pumpkin, flowers, cooked, boiled, drained, with salt has more fiber (0.9 g vs 0.7 g).
- Pumpkin, flowers, cooked, boiled, drained, with salt has more fat (0.1 g vs 0.3 g).
| Macronutrients | Pumpkin, flowers, cooked, boiled, drained, with salt | Melon balls, frozen |
|---|---|---|
| Calories | 15 kcal | 33 kcal |
| Protein | 1.1 g | 0.8 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 3.2 g | 7.9 g |
| Dietary Fiber | 0.9 g | 0.7 g |
| Total Sugars | 2.4 g | ~ |
| Water | 95.2 g | 90.3 g |
| Carbohydrates | Pumpkin, flowers, cooked, boiled, drained, with salt | Melon balls, frozen |
|---|---|---|
| Total Carbohydrate | 3.2 g | 7.9 g |
| Dietary Fiber | 0.9 g | 0.7 g |
| Total Sugars | 2.4 g | ~ |
| Fats & Fatty Acids | Pumpkin, flowers, cooked, boiled, drained, with salt | Melon balls, frozen |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 2.0 mg | 42.0 mg |
| Protein & Amino Acids | Pumpkin, flowers, cooked, boiled, drained, with salt | Melon balls, frozen |
|---|---|---|
| Protein | 1.1 g | 0.8 g |
| Vitamins | Pumpkin, flowers, cooked, boiled, drained, with salt | Melon balls, frozen |
|---|---|---|
| Vitamin A (RAE) | 87.0 mcg | 89.0 mcg |
| Vitamin C | 5.0 mg | 6.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 41.0 mcg | 26.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 13.4 mg | ~ |
| Minerals | Pumpkin, flowers, cooked, boiled, drained, with salt | Melon balls, frozen |
|---|---|---|
| Calcium | 37.0 mg | 10.0 mg |
| Iron | 0.9 mg | 0.3 mg |
| Magnesium | 25.0 mg | 14.0 mg |
| Phosphorus | 34.0 mg | 12.0 mg |
| Potassium | 106.0 mg | 280.0 mg |
| Sodium | 242.0 mg | 31.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.9 mcg | ~ |
| Sterols | Pumpkin, flowers, cooked, boiled, drained, with salt | Melon balls, frozen |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pumpkin, flowers, cooked, boiled, drained, with salt | Melon balls, frozen |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.5 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Pumpkin, flowers, cooked, boiled, drained, with salt or Melon balls, frozen?
Pumpkin, flowers, cooked, boiled, drained, with salt has fewer calories: 15 kcal for Pumpkin, flowers, cooked, boiled, drained, with salt vs 33 kcal for Melon balls, frozen per 100 g.
Which has more protein, Pumpkin, flowers, cooked, boiled, drained, with salt or Melon balls, frozen?
Pumpkin, flowers, cooked, boiled, drained, with salt has more protein: 1.1 g for Pumpkin, flowers, cooked, boiled, drained, with salt vs 0.8 g for Melon balls, frozen per 100 g.
Which has more fiber, Pumpkin, flowers, cooked, boiled, drained, with salt or Melon balls, frozen?
Pumpkin, flowers, cooked, boiled, drained, with salt has more fiber: 0.9 g for Pumpkin, flowers, cooked, boiled, drained, with salt vs 0.7 g for Melon balls, frozen per 100 g.
Is Pumpkin, flowers, cooked, boiled, drained, with salt or Melon balls, frozen healthier?
Pumpkin, flowers, cooked, boiled, drained, with salt is lower in calories, and Pumpkin, flowers, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.