Pulled pork in barbecue sauce vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Pulled pork in barbecue sauce
167 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
167 kcal
218 kcal
Protein
13.2 g
30.3 g
Carbs
18.7 g
0.0 g
Fiber
1.2 g
~
Sugars
15.2 g
~
Fat
4.4 g
9.8 g
Sodium
666 mg
68 mg
Key takeaways
- Pulled pork in barbecue sauce has 23% fewer calories (167 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 13.2 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 18.7 g).
- Pulled pork in barbecue sauce has more fat (4.4 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 666 mg).
| Macronutrients | Pulled pork in barbecue sauce | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 167 kcal | 218 kcal |
| Protein | 13.2 g | 30.3 g |
| Total Fat | 4.4 g | 9.8 g |
| Total Carbohydrate | 18.7 g | 0.0 g |
| Dietary Fiber | 1.2 g | ~ |
| Total Sugars | 15.2 g | ~ |
| Water | 61.0 g | 59.7 g |
| Carbohydrates | Pulled pork in barbecue sauce | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 18.7 g | 0.0 g |
| Dietary Fiber | 1.2 g | ~ |
| Starch | 0.0 g | ~ |
| Total Sugars | 15.2 g | ~ |
| Fats & Fatty Acids | Pulled pork in barbecue sauce | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 4.4 g | 9.8 g |
| Saturated Fat | 1.4 g | 3.7 g |
| Monounsaturated Fat | 1.8 g | 4.5 g |
| Polyunsaturated Fat | 0.8 g | 0.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 31.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 623.0 mg | 624.0 mg |
| Protein & Amino Acids | Pulled pork in barbecue sauce | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 13.2 g | 30.3 g |
| Histidine | ~ | 1,101.0 mg |
| Isoleucine | ~ | 1,494.0 mg |
| Leucine | ~ | 2,411.0 mg |
| Lysine | ~ | 2,498.0 mg |
| Methionine | ~ | 708.0 mg |
| Phenylalanine | ~ | 1,222.0 mg |
| Threonine | ~ | 1,324.0 mg |
| Tryptophan | ~ | 306.0 mg |
| Valine | ~ | 1,674.0 mg |
| Alanine | ~ | 1,805.0 mg |
| Arginine | ~ | 1,785.0 mg |
| Aspartic Acid | ~ | 2,615.0 mg |
| Cystine | ~ | 344.0 mg |
| Glutamic Acid | ~ | 4,798.0 mg |
| Glycine | ~ | 1,557.0 mg |
| Proline | ~ | 1,266.0 mg |
| Serine | ~ | 1,135.0 mg |
| Tyrosine | ~ | 965.0 mg |
| Vitamins | Pulled pork in barbecue sauce | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | ~ |
| Vitamin C | 0.2 mg | ~ |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 1.4 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 3.0 mg | 9.0 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.1 mg |
| Choline | 44.5 mg | ~ |
| Minerals | Pulled pork in barbecue sauce | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 44.0 mg | 9.0 mg |
| Iron | 1.2 mg | 0.8 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 161.0 mg | 208.0 mg |
| Potassium | 305.0 mg | 289.0 mg |
| Sodium | 666.0 mg | 68.0 mg |
| Zinc | 1.9 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 27.6 mcg | 12.5 mcg |
| Sterols | Pulled pork in barbecue sauce | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 35.0 mg | 116.0 mg |
| Other | Pulled pork in barbecue sauce | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pulled pork in barbecue sauce or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Pulled pork in barbecue sauce has fewer calories: 167 kcal for Pulled pork in barbecue sauce vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Pulled pork in barbecue sauce or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 13.2 g for Pulled pork in barbecue sauce vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Pulled pork in barbecue sauce or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Pulled pork in barbecue sauce is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.