Pulled pork in barbecue sauce vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Pulled pork in barbecue sauce
167 kcal
Pork, cured, bacon, raw
458 kcal
Calories
167 kcal
458 kcal
Protein
13.2 g
11.6 g
Carbs
18.7 g
0.7 g
Fiber
1.2 g
0.0 g
Sugars
15.2 g
0.0 g
Fat
4.4 g
45.0 g
Sodium
666 mg
833 mg
Key takeaways
- Pulled pork in barbecue sauce has 63% fewer calories (167 kcal vs 458 kcal).
- Pulled pork in barbecue sauce has more protein (13.2 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 18.7 g).
- Pulled pork in barbecue sauce has more fiber (1.2 g vs 0.0 g).
- Pork, cured, bacon, raw has more sugars (0.0 g vs 15.2 g).
| Macronutrients | Pulled pork in barbecue sauce | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 167 kcal | 458 kcal |
| Protein | 13.2 g | 11.6 g |
| Total Fat | 4.4 g | 45.0 g |
| Total Carbohydrate | 18.7 g | 0.7 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Total Sugars | 15.2 g | 0.0 g |
| Water | 61.0 g | 40.2 g |
| Carbohydrates | Pulled pork in barbecue sauce | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 18.7 g | 0.7 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 15.2 g | 0.0 g |
| Fats & Fatty Acids | Pulled pork in barbecue sauce | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 4.4 g | 45.0 g |
| Saturated Fat | 1.4 g | 15.0 g |
| Monounsaturated Fat | 1.8 g | 20.0 g |
| Polyunsaturated Fat | 0.8 g | 4.8 g |
| Trans Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | 31.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 623.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Pulled pork in barbecue sauce | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 13.2 g | 11.6 g |
| Histidine | ~ | 436.0 mg |
| Isoleucine | ~ | 544.0 mg |
| Leucine | ~ | 903.0 mg |
| Lysine | ~ | 962.0 mg |
| Methionine | ~ | 258.0 mg |
| Phenylalanine | ~ | 460.0 mg |
| Threonine | ~ | 454.0 mg |
| Tryptophan | ~ | 97.0 mg |
| Valine | ~ | 617.0 mg |
| Alanine | ~ | 742.0 mg |
| Arginine | ~ | 751.0 mg |
| Aspartic Acid | ~ | 1,091.0 mg |
| Cystine | ~ | 129.0 mg |
| Glutamic Acid | ~ | 1,707.0 mg |
| Glycine | ~ | 814.0 mg |
| Proline | ~ | 636.0 mg |
| Serine | ~ | 441.0 mg |
| Tyrosine | ~ | 363.0 mg |
| Vitamins | Pulled pork in barbecue sauce | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 11.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 1.6 mcg |
| Vitamin E | 0.9 mg | 0.3 mg |
| Vitamin K | 1.4 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.0 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 2.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Choline | 44.5 mg | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Pulled pork in barbecue sauce | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 44.0 mg | 6.0 mg |
| Iron | 1.2 mg | 0.5 mg |
| Magnesium | 22.0 mg | 12.0 mg |
| Phosphorus | 161.0 mg | 188.0 mg |
| Potassium | 305.0 mg | 208.0 mg |
| Sodium | 666.0 mg | 833.0 mg |
| Zinc | 1.9 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 27.6 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Pulled pork in barbecue sauce | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 35.0 mg | 68.0 mg |
| Other | Pulled pork in barbecue sauce | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.7 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Pulled pork in barbecue sauce or Pork, cured, bacon, raw?
Pulled pork in barbecue sauce has fewer calories: 167 kcal for Pulled pork in barbecue sauce vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Pulled pork in barbecue sauce or Pork, cured, bacon, raw?
Pulled pork in barbecue sauce has more protein: 13.2 g for Pulled pork in barbecue sauce vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Which has more fiber, Pulled pork in barbecue sauce or Pork, cured, bacon, raw?
Pulled pork in barbecue sauce has more fiber: 1.2 g for Pulled pork in barbecue sauce vs 0.0 g for Pork, cured, bacon, raw per 100 g.
Is Pulled pork in barbecue sauce or Pork, cured, bacon, raw healthier?
Pulled pork in barbecue sauce is lower in calories, and Pulled pork in barbecue sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.