Pulled pork in barbecue sauce vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Pulled pork in barbecue sauce
167 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
167 kcal
123 kcal
Protein
13.2 g
19.9 g
Carbs
18.7 g
0.0 g
Fiber
1.2 g
0.0 g
Sugars
15.2 g
~
Fat
4.4 g
4.3 g
Sodium
666 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 27% fewer calories (123 kcal vs 167 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 13.2 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 18.7 g).
- Pulled pork in barbecue sauce has more fiber (1.2 g vs 0.0 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 4.4 g).
| Macronutrients | Pulled pork in barbecue sauce | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 167 kcal | 123 kcal |
| Protein | 13.2 g | 19.9 g |
| Total Fat | 4.4 g | 4.3 g |
| Total Carbohydrate | 18.7 g | 0.0 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Total Sugars | 15.2 g | ~ |
| Water | 61.0 g | 75.5 g |
| Carbohydrates | Pulled pork in barbecue sauce | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 18.7 g | 0.0 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 15.2 g | ~ |
| Fats & Fatty Acids | Pulled pork in barbecue sauce | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 4.4 g | 4.3 g |
| Saturated Fat | 1.4 g | 1.3 g |
| Monounsaturated Fat | 1.8 g | 1.2 g |
| Polyunsaturated Fat | 0.8 g | 0.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 31.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 623.0 mg | 510.0 mg |
| Protein & Amino Acids | Pulled pork in barbecue sauce | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 13.2 g | 19.9 g |
| Histidine | ~ | 524.0 mg |
| Isoleucine | ~ | 1,019.0 mg |
| Leucine | ~ | 1,677.0 mg |
| Lysine | ~ | 1,699.0 mg |
| Methionine | ~ | 537.0 mg |
| Phenylalanine | ~ | 832.0 mg |
| Threonine | ~ | 848.0 mg |
| Tryptophan | ~ | 276.0 mg |
| Valine | ~ | 1,039.0 mg |
| Alanine | ~ | 1,258.0 mg |
| Arginine | ~ | 1,267.0 mg |
| Aspartic Acid | ~ | 1,944.0 mg |
| Cystine | ~ | 305.0 mg |
| Glutamic Acid | ~ | 3,106.0 mg |
| Glycine | ~ | 1,112.0 mg |
| Proline | ~ | 975.0 mg |
| Serine | ~ | 854.0 mg |
| Tyrosine | ~ | 756.0 mg |
| Vitamins | Pulled pork in barbecue sauce | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 16.0 mcg |
| Vitamin C | 0.2 mg | 6.2 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 1.4 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 3.0 mg | 3.4 mg |
| Vitamin B6 | 0.2 mg | 0.6 mg |
| Folate (B9) | 2.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.8 mg |
| Choline | 44.5 mg | ~ |
| Minerals | Pulled pork in barbecue sauce | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 44.0 mg | 3.0 mg |
| Iron | 1.2 mg | 4.5 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 161.0 mg | 186.0 mg |
| Potassium | 305.0 mg | 268.0 mg |
| Sodium | 666.0 mg | 57.0 mg |
| Zinc | 1.9 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 27.6 mcg | 13.9 mcg |
| Sterols | Pulled pork in barbecue sauce | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 35.0 mg | 77.0 mg |
| Other | Pulled pork in barbecue sauce | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.7 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pulled pork in barbecue sauce or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 167 kcal for Pulled pork in barbecue sauce vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Pulled pork in barbecue sauce or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 13.2 g for Pulled pork in barbecue sauce vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Which has more fiber, Pulled pork in barbecue sauce or Duck, wild, breast, meat only, raw?
Pulled pork in barbecue sauce has more fiber: 1.2 g for Pulled pork in barbecue sauce vs 0.0 g for Duck, wild, breast, meat only, raw per 100 g.
Is Pulled pork in barbecue sauce or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.