Pulled pork in barbecue sauce vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pulled pork in barbecue sauce
167 kcal
Beef, cured, pastrami
147 kcal
Calories
167 kcal
147 kcal
Protein
13.2 g
21.8 g
Carbs
18.7 g
0.4 g
Fiber
1.2 g
0.0 g
Sugars
15.2 g
0.1 g
Fat
4.4 g
5.8 g
Sodium
666 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 12% fewer calories (147 kcal vs 167 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 13.2 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 18.7 g).
- Pulled pork in barbecue sauce has more fiber (1.2 g vs 0.0 g).
- Beef, cured, pastrami has more sugars (0.1 g vs 15.2 g).
| Macronutrients | Pulled pork in barbecue sauce | Beef, cured, pastrami |
|---|---|---|
| Calories | 167 kcal | 147 kcal |
| Protein | 13.2 g | 21.8 g |
| Total Fat | 4.4 g | 5.8 g |
| Total Carbohydrate | 18.7 g | 0.4 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Total Sugars | 15.2 g | 0.1 g |
| Water | 61.0 g | 69.5 g |
| Carbohydrates | Pulled pork in barbecue sauce | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 18.7 g | 0.4 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 15.2 g | 0.1 g |
| Fats & Fatty Acids | Pulled pork in barbecue sauce | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 4.4 g | 5.8 g |
| Saturated Fat | 1.4 g | 2.7 g |
| Monounsaturated Fat | 1.8 g | 2.1 g |
| Polyunsaturated Fat | 0.8 g | 0.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 31.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 623.0 mg | 116.0 mg |
| Protein & Amino Acids | Pulled pork in barbecue sauce | Beef, cured, pastrami |
|---|---|---|
| Protein | 13.2 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | Pulled pork in barbecue sauce | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 2.0 mcg |
| Vitamin C | 0.2 mg | 0.3 mg |
| Vitamin D | 0.2 mcg | 0.1 mcg |
| Vitamin E | 0.9 mg | 0.1 mg |
| Vitamin K | 1.4 mcg | 0.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 3.0 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 2.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | 44.5 mg | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Pulled pork in barbecue sauce | Beef, cured, pastrami |
|---|---|---|
| Calcium | 44.0 mg | 10.0 mg |
| Iron | 1.2 mg | 2.2 mg |
| Magnesium | 22.0 mg | 17.0 mg |
| Phosphorus | 161.0 mg | 175.0 mg |
| Potassium | 305.0 mg | 210.0 mg |
| Sodium | 666.0 mg | 885.0 mg |
| Zinc | 1.9 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 27.6 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pulled pork in barbecue sauce | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 35.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pulled pork in barbecue sauce | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.7 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pulled pork in barbecue sauce or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 167 kcal for Pulled pork in barbecue sauce vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pulled pork in barbecue sauce or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 13.2 g for Pulled pork in barbecue sauce vs 21.8 g for Beef, cured, pastrami per 100 g.
Which has more fiber, Pulled pork in barbecue sauce or Beef, cured, pastrami?
Pulled pork in barbecue sauce has more fiber: 1.2 g for Pulled pork in barbecue sauce vs 0.0 g for Beef, cured, pastrami per 100 g.
Is Pulled pork in barbecue sauce or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.