Puff pastry, frozen, ready-to-bake vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Puff pastry, frozen, ready-to-bake
551 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
551 kcal
348 kcal
Protein
7.3 g
0.0 g
Carbs
45.1 g
91.6 g
Fiber
1.5 g
0.0 g
Sugars
0.7 g
~
Fat
38.1 g
0.0 g
Sodium
249 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 37% fewer calories (348 kcal vs 551 kcal).
- Puff pastry, frozen, ready-to-bake has more protein (7.3 g vs 0.0 g).
- Puff pastry, frozen, ready-to-bake has more carbs (45.1 g vs 91.6 g).
- Puff pastry, frozen, ready-to-bake has more fiber (1.5 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 38.1 g).
| Macronutrients | Puff pastry, frozen, ready-to-bake | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 551 kcal | 348 kcal |
| Protein | 7.3 g | 0.0 g |
| Total Fat | 38.1 g | 0.0 g |
| Total Carbohydrate | 45.1 g | 91.6 g |
| Dietary Fiber | 1.5 g | 0.0 g |
| Total Sugars | 0.7 g | ~ |
| Water | 8.5 g | 7.8 g |
| Carbohydrates | Puff pastry, frozen, ready-to-bake | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 45.1 g | 91.6 g |
| Dietary Fiber | 1.5 g | 0.0 g |
| Total Sugars | 0.7 g | ~ |
| Fats & Fatty Acids | Puff pastry, frozen, ready-to-bake | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 38.1 g | 0.0 g |
| Saturated Fat | 9.6 g | ~ |
| Monounsaturated Fat | 21.6 g | ~ |
| Polyunsaturated Fat | 4.9 g | ~ |
| Omega-3 Fatty Acids | 249.0 mg | ~ |
| Omega-6 Fatty Acids | 4,645.0 mg | ~ |
| Protein & Amino Acids | Puff pastry, frozen, ready-to-bake | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 7.3 g | 0.0 g |
| Histidine | 156.0 mg | ~ |
| Isoleucine | 272.0 mg | ~ |
| Leucine | 508.0 mg | ~ |
| Lysine | 142.0 mg | ~ |
| Methionine | 129.0 mg | ~ |
| Phenylalanine | 362.0 mg | ~ |
| Threonine | 196.0 mg | ~ |
| Tryptophan | 85.0 mg | ~ |
| Valine | 308.0 mg | ~ |
| Alanine | 224.0 mg | ~ |
| Arginine | 255.0 mg | ~ |
| Aspartic Acid | 296.0 mg | ~ |
| Cystine | 165.0 mg | ~ |
| Glutamic Acid | 2,574.0 mg | ~ |
| Glycine | 251.0 mg | ~ |
| Proline | 864.0 mg | ~ |
| Serine | 356.0 mg | ~ |
| Tyrosine | 201.0 mg | ~ |
| Vitamins | Puff pastry, frozen, ready-to-bake | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 16.1 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 4.2 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 78.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 6.4 mg | ~ |
| Minerals | Puff pastry, frozen, ready-to-bake | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 10.0 mg | 24.0 mg |
| Iron | 2.6 mg | 0.1 mg |
| Magnesium | 16.0 mg | 0.0 mg |
| Phosphorus | 60.0 mg | 1.0 mg |
| Potassium | 61.0 mg | 153.0 mg |
| Sodium | 249.0 mg | 432.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 24.2 mcg | 21.3 mcg |
| Sterols | Puff pastry, frozen, ready-to-bake | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Puff pastry, frozen, ready-to-bake | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Puff pastry, frozen, ready-to-bake or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 551 kcal for Puff pastry, frozen, ready-to-bake vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Puff pastry, frozen, ready-to-bake or Flan, caramel custard, dry mix?
Puff pastry, frozen, ready-to-bake has more protein: 7.3 g for Puff pastry, frozen, ready-to-bake vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Puff pastry, frozen, ready-to-bake or Flan, caramel custard, dry mix?
Puff pastry, frozen, ready-to-bake has more fiber: 1.5 g for Puff pastry, frozen, ready-to-bake vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Puff pastry, frozen, ready-to-bake or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Puff pastry, frozen, ready-to-bake is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.