Puff pastry, frozen, ready-to-bake vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Puff pastry, frozen, ready-to-bake
551 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
551 kcal
374 kcal
Protein
7.3 g
7.1 g
Carbs
45.1 g
47.8 g
Fiber
1.5 g
0.7 g
Sugars
0.7 g
24.9 g
Fat
38.1 g
17.1 g
Sodium
249 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 32% fewer calories (374 kcal vs 551 kcal).
- Puff pastry, frozen, ready-to-bake has more protein (7.3 g vs 7.1 g).
- Puff pastry, frozen, ready-to-bake has more carbs (45.1 g vs 47.8 g).
- Puff pastry, frozen, ready-to-bake has more fiber (1.5 g vs 0.7 g).
- Puff pastry, frozen, ready-to-bake has more sugars (0.7 g vs 24.9 g).
| Macronutrients | Puff pastry, frozen, ready-to-bake | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 551 kcal | 374 kcal |
| Protein | 7.3 g | 7.1 g |
| Total Fat | 38.1 g | 17.1 g |
| Total Carbohydrate | 45.1 g | 47.8 g |
| Dietary Fiber | 1.5 g | 0.7 g |
| Total Sugars | 0.7 g | 24.9 g |
| Water | 8.5 g | 25.5 g |
| Carbohydrates | Puff pastry, frozen, ready-to-bake | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 45.1 g | 47.8 g |
| Dietary Fiber | 1.5 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 0.7 g | 24.9 g |
| Fats & Fatty Acids | Puff pastry, frozen, ready-to-bake | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 38.1 g | 17.1 g |
| Saturated Fat | 9.6 g | 4.6 g |
| Monounsaturated Fat | 21.6 g | 6.8 g |
| Polyunsaturated Fat | 4.9 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 249.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 4,645.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Puff pastry, frozen, ready-to-bake | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 7.3 g | 7.1 g |
| Histidine | 156.0 mg | 150.0 mg |
| Isoleucine | 272.0 mg | 300.0 mg |
| Leucine | 508.0 mg | 650.0 mg |
| Lysine | 142.0 mg | 500.0 mg |
| Methionine | 129.0 mg | 280.0 mg |
| Phenylalanine | 362.0 mg | 370.0 mg |
| Threonine | 196.0 mg | 210.0 mg |
| Tryptophan | 85.0 mg | 70.0 mg |
| Valine | 308.0 mg | 430.0 mg |
| Alanine | 224.0 mg | 360.0 mg |
| Arginine | 255.0 mg | 250.0 mg |
| Aspartic Acid | 296.0 mg | 590.0 mg |
| Cystine | 165.0 mg | 60.0 mg |
| Glutamic Acid | 2,574.0 mg | 1,330.0 mg |
| Glycine | 251.0 mg | 200.0 mg |
| Proline | 864.0 mg | 830.0 mg |
| Serine | 356.0 mg | 450.0 mg |
| Tyrosine | 201.0 mg | 230.0 mg |
| Vitamins | Puff pastry, frozen, ready-to-bake | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | 0.5 mg | 1.0 mg |
| Vitamin K | 16.1 mcg | 11.2 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.2 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 78.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.7 mg |
| Choline | 6.4 mg | 36.5 mg |
| Minerals | Puff pastry, frozen, ready-to-bake | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 10.0 mg | 73.0 mg |
| Iron | 2.6 mg | 1.0 mg |
| Magnesium | 16.0 mg | 11.0 mg |
| Phosphorus | 60.0 mg | 200.0 mg |
| Potassium | 61.0 mg | 350.0 mg |
| Sodium | 249.0 mg | 510.0 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 24.2 mcg | 13.3 mcg |
| Sterols | Puff pastry, frozen, ready-to-bake | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 0.0 mg | 59.0 mg |
| Other | Puff pastry, frozen, ready-to-bake | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Puff pastry, frozen, ready-to-bake or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 551 kcal for Puff pastry, frozen, ready-to-bake vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Puff pastry, frozen, ready-to-bake or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Puff pastry, frozen, ready-to-bake has more protein: 7.3 g for Puff pastry, frozen, ready-to-bake vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Puff pastry, frozen, ready-to-bake or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Puff pastry, frozen, ready-to-bake has more fiber: 1.5 g for Puff pastry, frozen, ready-to-bake vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Puff pastry, frozen, ready-to-bake or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Puff pastry, frozen, ready-to-bake is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.