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Puddings, coconut cream, dry mix, regular vs Flan, caramel custard, dry mix

Nutrition comparison per 100 g.

Puddings, coconut cream, dry mix, regular 433 kcal Flan, caramel custard, dry mix 348 kcal
Calories
433 kcal 348 kcal
Protein
1.0 g 0.0 g
Carbs
81.8 g 91.6 g
Fiber
1.6 g 0.0 g
Sugars
80.5 g ~
Fat
11.4 g 0.0 g
Sodium
682 mg 432 mg

Key takeaways

  • Flan, caramel custard, dry mix has 20% fewer calories (348 kcal vs 433 kcal).
  • Puddings, coconut cream, dry mix, regular has more protein (1.0 g vs 0.0 g).
  • Puddings, coconut cream, dry mix, regular has more carbs (81.8 g vs 91.6 g).
  • Puddings, coconut cream, dry mix, regular has more fiber (1.6 g vs 0.0 g).
  • Flan, caramel custard, dry mix has more fat (0.0 g vs 11.4 g).
MacronutrientsPuddings, coconut cream, dry mix, regularFlan, caramel custard, dry mix
Calories 433 kcal 348 kcal
Protein 1.0 g 0.0 g
Total Fat 11.4 g 0.0 g
Total Carbohydrate 81.8 g 91.6 g
Dietary Fiber 1.6 g 0.0 g
Total Sugars 80.5 g ~
Water 3.7 g 7.8 g
CarbohydratesPuddings, coconut cream, dry mix, regularFlan, caramel custard, dry mix
Total Carbohydrate 81.8 g 91.6 g
Dietary Fiber 1.6 g 0.0 g
Total Sugars 80.5 g ~
Fats & Fatty AcidsPuddings, coconut cream, dry mix, regularFlan, caramel custard, dry mix
Total Fat 11.4 g 0.0 g
Saturated Fat 11.4 g ~
Monounsaturated Fat 0.0 g ~
Polyunsaturated Fat 0.0 g ~
Omega-3 Fatty Acids 0.0 mg ~
Omega-6 Fatty Acids 0.0 mg ~
Protein & Amino AcidsPuddings, coconut cream, dry mix, regularFlan, caramel custard, dry mix
Protein 1.0 g 0.0 g
VitaminsPuddings, coconut cream, dry mix, regularFlan, caramel custard, dry mix
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.3 mg 0.0 mg
Vitamin D 0.0 mcg ~
Vitamin E 0.1 mg ~
Vitamin K 0.1 mcg ~
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.1 mg 0.0 mg
Vitamin B6 0.1 mg 0.0 mg
Folate (B9) 2.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.1 mg 0.0 mg
Choline 3.7 mg ~
MineralsPuddings, coconut cream, dry mix, regularFlan, caramel custard, dry mix
Calcium 8.0 mg 24.0 mg
Iron 0.6 mg 0.1 mg
Magnesium 15.0 mg 0.0 mg
Phosphorus 35.0 mg 1.0 mg
Potassium 133.0 mg 153.0 mg
Sodium 682.0 mg 432.0 mg
Zinc 0.4 mg 0.0 mg
Copper 0.1 mg 0.0 mg
Manganese 0.5 mg 0.0 mg
Selenium 3.6 mcg 21.3 mcg
SterolsPuddings, coconut cream, dry mix, regularFlan, caramel custard, dry mix
Cholesterol 0.0 mg 0.0 mg
OtherPuddings, coconut cream, dry mix, regularFlan, caramel custard, dry mix
Alcohol 0.0 g ~
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 2.1 g 0.6 g

Frequently asked questions

Which has fewer calories, Puddings, coconut cream, dry mix, regular or Flan, caramel custard, dry mix?

Flan, caramel custard, dry mix has fewer calories: 433 kcal for Puddings, coconut cream, dry mix, regular vs 348 kcal for Flan, caramel custard, dry mix per 100 g.

Which has more protein, Puddings, coconut cream, dry mix, regular or Flan, caramel custard, dry mix?

Puddings, coconut cream, dry mix, regular has more protein: 1.0 g for Puddings, coconut cream, dry mix, regular vs 0.0 g for Flan, caramel custard, dry mix per 100 g.

Which has more fiber, Puddings, coconut cream, dry mix, regular or Flan, caramel custard, dry mix?

Puddings, coconut cream, dry mix, regular has more fiber: 1.6 g for Puddings, coconut cream, dry mix, regular vs 0.0 g for Flan, caramel custard, dry mix per 100 g.

Is Puddings, coconut cream, dry mix, regular or Flan, caramel custard, dry mix healthier?

Flan, caramel custard, dry mix is lower in calories, and Puddings, coconut cream, dry mix, regular is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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