Puddings, coconut cream, dry mix, regular vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Puddings, coconut cream, dry mix, regular
433 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
433 kcal
486 kcal
Protein
1.0 g
4.6 g
Carbs
81.8 g
58.6 g
Fiber
1.6 g
3.7 g
Sugars
80.5 g
46.2 g
Fat
11.4 g
26.6 g
Sodium
682 mg
145 mg
Key takeaways
- Puddings, coconut cream, dry mix, regular has 11% fewer calories (433 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 1.0 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 81.8 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 1.6 g).
- Candies, MOUNDS Candy Bar has more sugars (46.2 g vs 80.5 g).
| Macronutrients | Puddings, coconut cream, dry mix, regular | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 433 kcal | 486 kcal |
| Protein | 1.0 g | 4.6 g |
| Total Fat | 11.4 g | 26.6 g |
| Total Carbohydrate | 81.8 g | 58.6 g |
| Dietary Fiber | 1.6 g | 3.7 g |
| Total Sugars | 80.5 g | 46.2 g |
| Water | 3.7 g | 9.1 g |
| Carbohydrates | Puddings, coconut cream, dry mix, regular | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 81.8 g | 58.6 g |
| Dietary Fiber | 1.6 g | 3.7 g |
| Total Sugars | 80.5 g | 46.2 g |
| Fats & Fatty Acids | Puddings, coconut cream, dry mix, regular | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 11.4 g | 26.6 g |
| Saturated Fat | 11.4 g | 20.6 g |
| Monounsaturated Fat | 0.0 g | 0.4 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | 0.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 118.0 mg |
| Protein & Amino Acids | Puddings, coconut cream, dry mix, regular | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 1.0 g | 4.6 g |
| Vitamins | Puddings, coconut cream, dry mix, regular | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.1 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 3.7 mg | 11.8 mg |
| Minerals | Puddings, coconut cream, dry mix, regular | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 8.0 mg | 21.0 mg |
| Iron | 0.6 mg | 2.1 mg |
| Magnesium | 15.0 mg | 55.0 mg |
| Phosphorus | 35.0 mg | 91.0 mg |
| Potassium | 133.0 mg | 321.0 mg |
| Sodium | 682.0 mg | 145.0 mg |
| Zinc | 0.4 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.5 mg | 0.9 mg |
| Selenium | 3.6 mcg | 6.6 mcg |
| Sterols | Puddings, coconut cream, dry mix, regular | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Puddings, coconut cream, dry mix, regular | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 2.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Puddings, coconut cream, dry mix, regular or Candies, MOUNDS Candy Bar?
Puddings, coconut cream, dry mix, regular has fewer calories: 433 kcal for Puddings, coconut cream, dry mix, regular vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Puddings, coconut cream, dry mix, regular or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 1.0 g for Puddings, coconut cream, dry mix, regular vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Puddings, coconut cream, dry mix, regular or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 1.6 g for Puddings, coconut cream, dry mix, regular vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Puddings, coconut cream, dry mix, regular or Candies, MOUNDS Candy Bar healthier?
Puddings, coconut cream, dry mix, regular is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.