Puddings, chocolate flavor, low calorie, instant, dry mix vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Puddings, chocolate flavor, low calorie, instant, dry mix
355 kcal
Shake, fast food, strawberry
113 kcal
Calories
355 kcal
113 kcal
Protein
5.3 g
3.4 g
Carbs
78.2 g
18.9 g
Fiber
6.1 g
0.4 g
Sugars
0.7 g
~
Fat
2.4 g
2.8 g
Sodium
2,838 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 68% fewer calories (113 kcal vs 355 kcal).
- Puddings, chocolate flavor, low calorie, instant, dry mix has more protein (5.3 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 78.2 g).
- Puddings, chocolate flavor, low calorie, instant, dry mix has more fiber (6.1 g vs 0.4 g).
- Puddings, chocolate flavor, low calorie, instant, dry mix has more fat (2.4 g vs 2.8 g).
| Macronutrients | Puddings, chocolate flavor, low calorie, instant, dry mix | Shake, fast food, strawberry |
|---|---|---|
| Calories | 355 kcal | 113 kcal |
| Protein | 5.3 g | 3.4 g |
| Total Fat | 2.4 g | 2.8 g |
| Total Carbohydrate | 78.2 g | 18.9 g |
| Dietary Fiber | 6.1 g | 0.4 g |
| Total Sugars | 0.7 g | ~ |
| Water | 4.2 g | 74.1 g |
| Carbohydrates | Puddings, chocolate flavor, low calorie, instant, dry mix | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 78.2 g | 18.9 g |
| Dietary Fiber | 6.1 g | 0.4 g |
| Total Sugars | 0.7 g | ~ |
| Fats & Fatty Acids | Puddings, chocolate flavor, low calorie, instant, dry mix | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 2.4 g | 2.8 g |
| Saturated Fat | 1.0 g | 1.7 g |
| Monounsaturated Fat | 1.2 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 131.0 mg | ~ |
| Protein & Amino Acids | Puddings, chocolate flavor, low calorie, instant, dry mix | Shake, fast food, strawberry |
|---|---|---|
| Protein | 5.3 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Puddings, chocolate flavor, low calorie, instant, dry mix | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 6.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.5 mg |
| Choline | 3.3 mg | ~ |
| Minerals | Puddings, chocolate flavor, low calorie, instant, dry mix | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 126.0 mg | 113.0 mg |
| Iron | 3.1 mg | 0.1 mg |
| Magnesium | 89.0 mg | 13.0 mg |
| Phosphorus | 1,660.0 mg | 100.0 mg |
| Potassium | 1,279.0 mg | 182.0 mg |
| Sodium | 2,838.0 mg | 83.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.8 mg | 0.0 mg |
| Manganese | 0.7 mg | 0.0 mg |
| Selenium | 3.9 mcg | 2.1 mcg |
| Sterols | Puddings, chocolate flavor, low calorie, instant, dry mix | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 0.0 mg | 11.0 mg |
| Other | Puddings, chocolate flavor, low calorie, instant, dry mix | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 14.0 mg | ~ |
| Theobromine | 473.0 mg | ~ |
| Ash | 9.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Puddings, chocolate flavor, low calorie, instant, dry mix or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 355 kcal for Puddings, chocolate flavor, low calorie, instant, dry mix vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Puddings, chocolate flavor, low calorie, instant, dry mix or Shake, fast food, strawberry?
Puddings, chocolate flavor, low calorie, instant, dry mix has more protein: 5.3 g for Puddings, chocolate flavor, low calorie, instant, dry mix vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Puddings, chocolate flavor, low calorie, instant, dry mix or Shake, fast food, strawberry?
Puddings, chocolate flavor, low calorie, instant, dry mix has more fiber: 6.1 g for Puddings, chocolate flavor, low calorie, instant, dry mix vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Puddings, chocolate flavor, low calorie, instant, dry mix or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Puddings, chocolate flavor, low calorie, instant, dry mix is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.