Puddings, chocolate flavor, low calorie, instant, dry mix vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Puddings, chocolate flavor, low calorie, instant, dry mix
355 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Key takeaways
- Puddings, chocolate flavor, low calorie, instant, dry mix has 26% fewer calories (355 kcal vs 478 kcal).
- Puddings, chocolate flavor, low calorie, instant, dry mix has more protein (5.3 g vs 4.1 g).
- Candies, ALMOND JOY Candy Bar has more carbs (59.5 g vs 78.2 g).
- Puddings, chocolate flavor, low calorie, instant, dry mix has more fiber (6.1 g vs 5.0 g).
- Puddings, chocolate flavor, low calorie, instant, dry mix has more sugars (0.7 g vs 48.3 g).
| Macronutrients | Puddings, chocolate flavor, low calorie, instant, dry mix | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 355 kcal | 478 kcal |
| Protein | 5.3 g | 4.1 g |
| Total Fat | 2.4 g | 26.9 g |
| Total Carbohydrate | 78.2 g | 59.5 g |
| Dietary Fiber | 6.1 g | 5.0 g |
| Total Sugars | 0.7 g | 48.3 g |
| Water | 4.2 g | 8.2 g |
| Carbohydrates | Puddings, chocolate flavor, low calorie, instant, dry mix | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 78.2 g | 59.5 g |
| Dietary Fiber | 6.1 g | 5.0 g |
| Total Sugars | 0.7 g | 48.3 g |
| Fats & Fatty Acids | Puddings, chocolate flavor, low calorie, instant, dry mix | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 2.4 g | 26.9 g |
| Saturated Fat | 1.0 g | 17.6 g |
| Monounsaturated Fat | 1.2 g | 5.3 g |
| Polyunsaturated Fat | 0.1 g | 1.2 g |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 131.0 mg | ~ |
| Protein & Amino Acids | Puddings, chocolate flavor, low calorie, instant, dry mix | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 5.3 g | 4.1 g |
| Vitamins | Puddings, chocolate flavor, low calorie, instant, dry mix | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 0.4 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 6.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 3.3 mg | ~ |
| Minerals | Puddings, chocolate flavor, low calorie, instant, dry mix | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 126.0 mg | 64.0 mg |
| Iron | 3.1 mg | 1.3 mg |
| Magnesium | 89.0 mg | ~ |
| Phosphorus | 1,660.0 mg | 112.0 mg |
| Potassium | 1,279.0 mg | 254.0 mg |
| Sodium | 2,838.0 mg | 142.0 mg |
| Zinc | 0.4 mg | ~ |
| Copper | 0.8 mg | ~ |
| Manganese | 0.7 mg | ~ |
| Selenium | 3.9 mcg | ~ |
| Sterols | Puddings, chocolate flavor, low calorie, instant, dry mix | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Puddings, chocolate flavor, low calorie, instant, dry mix | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 14.0 mg | ~ |
| Theobromine | 473.0 mg | ~ |
| Ash | 9.9 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Puddings, chocolate flavor, low calorie, instant, dry mix or Candies, ALMOND JOY Candy Bar?
Puddings, chocolate flavor, low calorie, instant, dry mix has fewer calories: 355 kcal for Puddings, chocolate flavor, low calorie, instant, dry mix vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Puddings, chocolate flavor, low calorie, instant, dry mix or Candies, ALMOND JOY Candy Bar?
Puddings, chocolate flavor, low calorie, instant, dry mix has more protein: 5.3 g for Puddings, chocolate flavor, low calorie, instant, dry mix vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Puddings, chocolate flavor, low calorie, instant, dry mix or Candies, ALMOND JOY Candy Bar?
Puddings, chocolate flavor, low calorie, instant, dry mix has more fiber: 6.1 g for Puddings, chocolate flavor, low calorie, instant, dry mix vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Puddings, chocolate flavor, low calorie, instant, dry mix or Candies, ALMOND JOY Candy Bar healthier?
Puddings, chocolate flavor, low calorie, instant, dry mix is lower in calories, and Puddings, chocolate flavor, low calorie, instant, dry mix is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.