Puddings, chocolate flavor, low calorie, instant, dry mix vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Puddings, chocolate flavor, low calorie, instant, dry mix
355 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
355 kcal
374 kcal
Protein
5.3 g
7.1 g
Carbs
78.2 g
47.8 g
Fiber
6.1 g
0.7 g
Sugars
0.7 g
24.9 g
Fat
2.4 g
17.1 g
Sodium
2,838 mg
510 mg
Key takeaways
- Puddings, chocolate flavor, low calorie, instant, dry mix has 5% fewer calories (355 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 5.3 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 78.2 g).
- Puddings, chocolate flavor, low calorie, instant, dry mix has more fiber (6.1 g vs 0.7 g).
- Puddings, chocolate flavor, low calorie, instant, dry mix has more sugars (0.7 g vs 24.9 g).
| Macronutrients | Puddings, chocolate flavor, low calorie, instant, dry mix | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 355 kcal | 374 kcal |
| Protein | 5.3 g | 7.1 g |
| Total Fat | 2.4 g | 17.1 g |
| Total Carbohydrate | 78.2 g | 47.8 g |
| Dietary Fiber | 6.1 g | 0.7 g |
| Total Sugars | 0.7 g | 24.9 g |
| Water | 4.2 g | 25.5 g |
| Carbohydrates | Puddings, chocolate flavor, low calorie, instant, dry mix | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 78.2 g | 47.8 g |
| Dietary Fiber | 6.1 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 0.7 g | 24.9 g |
| Fats & Fatty Acids | Puddings, chocolate flavor, low calorie, instant, dry mix | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 2.4 g | 17.1 g |
| Saturated Fat | 1.0 g | 4.6 g |
| Monounsaturated Fat | 1.2 g | 6.8 g |
| Polyunsaturated Fat | 0.1 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 131.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Puddings, chocolate flavor, low calorie, instant, dry mix | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 5.3 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Puddings, chocolate flavor, low calorie, instant, dry mix | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.0 mg | 1.0 mg |
| Vitamin K | 0.4 mcg | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 6.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Choline | 3.3 mg | 36.5 mg |
| Minerals | Puddings, chocolate flavor, low calorie, instant, dry mix | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 126.0 mg | 73.0 mg |
| Iron | 3.1 mg | 1.0 mg |
| Magnesium | 89.0 mg | 11.0 mg |
| Phosphorus | 1,660.0 mg | 200.0 mg |
| Potassium | 1,279.0 mg | 350.0 mg |
| Sodium | 2,838.0 mg | 510.0 mg |
| Zinc | 0.4 mg | 0.8 mg |
| Copper | 0.8 mg | 0.0 mg |
| Manganese | 0.7 mg | 0.2 mg |
| Selenium | 3.9 mcg | 13.3 mcg |
| Sterols | Puddings, chocolate flavor, low calorie, instant, dry mix | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 0.0 mg | 59.0 mg |
| Other | Puddings, chocolate flavor, low calorie, instant, dry mix | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 14.0 mg | 0.0 mg |
| Theobromine | 473.0 mg | 0.0 mg |
| Ash | 9.9 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Puddings, chocolate flavor, low calorie, instant, dry mix or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Puddings, chocolate flavor, low calorie, instant, dry mix has fewer calories: 355 kcal for Puddings, chocolate flavor, low calorie, instant, dry mix vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Puddings, chocolate flavor, low calorie, instant, dry mix or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 5.3 g for Puddings, chocolate flavor, low calorie, instant, dry mix vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Puddings, chocolate flavor, low calorie, instant, dry mix or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Puddings, chocolate flavor, low calorie, instant, dry mix has more fiber: 6.1 g for Puddings, chocolate flavor, low calorie, instant, dry mix vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Puddings, chocolate flavor, low calorie, instant, dry mix or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Puddings, chocolate flavor, low calorie, instant, dry mix is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.