Puddings, chocolate, dry mix, instant, prepared with whole milk vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Puddings, chocolate, dry mix, instant, prepared with whole milk
111 kcal
Shake, fast food, strawberry
113 kcal
Calories
111 kcal
113 kcal
Protein
3.1 g
3.4 g
Carbs
18.8 g
18.9 g
Fiber
1.0 g
0.4 g
Fat
3.1 g
2.8 g
Sodium
284 mg
83 mg
Key takeaways
- Puddings, chocolate, dry mix, instant, prepared with whole milk has 2% fewer calories (111 kcal vs 113 kcal).
- Shake, fast food, strawberry has more protein (3.4 g vs 3.1 g).
- Puddings, chocolate, dry mix, instant, prepared with whole milk has more carbs (18.8 g vs 18.9 g).
- Puddings, chocolate, dry mix, instant, prepared with whole milk has more fiber (1.0 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 3.1 g).
| Macronutrients | Puddings, chocolate, dry mix, instant, prepared with whole milk | Shake, fast food, strawberry |
|---|---|---|
| Calories | 111 kcal | 113 kcal |
| Protein | 3.1 g | 3.4 g |
| Total Fat | 3.1 g | 2.8 g |
| Total Carbohydrate | 18.8 g | 18.9 g |
| Dietary Fiber | 1.0 g | 0.4 g |
| Water | 73.6 g | 74.1 g |
| Carbohydrates | Puddings, chocolate, dry mix, instant, prepared with whole milk | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 18.8 g | 18.9 g |
| Dietary Fiber | 1.0 g | 0.4 g |
| Fats & Fatty Acids | Puddings, chocolate, dry mix, instant, prepared with whole milk | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 3.1 g | 2.8 g |
| Saturated Fat | 1.8 g | 1.7 g |
| Monounsaturated Fat | 0.9 g | ~ |
| Polyunsaturated Fat | 0.2 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 50.0 mg | ~ |
| Omega-6 Fatty Acids | 130.0 mg | ~ |
| Protein & Amino Acids | Puddings, chocolate, dry mix, instant, prepared with whole milk | Shake, fast food, strawberry |
|---|---|---|
| Protein | 3.1 g | 3.4 g |
| Histidine | 78.0 mg | 92.0 mg |
| Isoleucine | 173.0 mg | 204.0 mg |
| Leucine | 279.0 mg | 329.0 mg |
| Lysine | 226.0 mg | 266.0 mg |
| Methionine | 69.0 mg | 84.0 mg |
| Phenylalanine | 143.0 mg | 162.0 mg |
| Threonine | 132.0 mg | 152.0 mg |
| Tryptophan | 42.0 mg | 47.0 mg |
| Valine | 197.0 mg | 225.0 mg |
| Alanine | 107.0 mg | 116.0 mg |
| Arginine | 115.0 mg | 121.0 mg |
| Aspartic Acid | 234.0 mg | 254.0 mg |
| Cystine | 29.0 mg | 31.0 mg |
| Glutamic Acid | 603.0 mg | 703.0 mg |
| Glycine | 71.0 mg | 72.0 mg |
| Proline | 270.0 mg | 325.0 mg |
| Serine | 158.0 mg | 183.0 mg |
| Tyrosine | 140.0 mg | 162.0 mg |
| Vitamins | Puddings, chocolate, dry mix, instant, prepared with whole milk | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | 26.0 mcg |
| Vitamin C | 0.9 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Minerals | Puddings, chocolate, dry mix, instant, prepared with whole milk | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 102.0 mg | 113.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 18.0 mg | 13.0 mg |
| Phosphorus | 239.0 mg | 100.0 mg |
| Potassium | 166.0 mg | 182.0 mg |
| Sodium | 284.0 mg | 83.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 1.7 mcg | 2.1 mcg |
| Fluoride | 22.0 mcg | ~ |
| Sterols | Puddings, chocolate, dry mix, instant, prepared with whole milk | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 11.0 mg | 11.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Puddings, chocolate, dry mix, instant, prepared with whole milk | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 2.0 mg | ~ |
| Theobromine | 62.0 mg | ~ |
| Ash | 1.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Puddings, chocolate, dry mix, instant, prepared with whole milk or Shake, fast food, strawberry?
Puddings, chocolate, dry mix, instant, prepared with whole milk has fewer calories: 111 kcal for Puddings, chocolate, dry mix, instant, prepared with whole milk vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Puddings, chocolate, dry mix, instant, prepared with whole milk or Shake, fast food, strawberry?
Shake, fast food, strawberry has more protein: 3.1 g for Puddings, chocolate, dry mix, instant, prepared with whole milk vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Puddings, chocolate, dry mix, instant, prepared with whole milk or Shake, fast food, strawberry?
Puddings, chocolate, dry mix, instant, prepared with whole milk has more fiber: 1.0 g for Puddings, chocolate, dry mix, instant, prepared with whole milk vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Puddings, chocolate, dry mix, instant, prepared with whole milk or Shake, fast food, strawberry healthier?
Puddings, chocolate, dry mix, instant, prepared with whole milk is lower in calories, and Shake, fast food, strawberry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.