Puddings, chocolate, dry mix, instant, prepared with whole milk vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Puddings, chocolate, dry mix, instant, prepared with whole milk
111 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
111 kcal
374 kcal
Protein
3.1 g
7.1 g
Carbs
18.8 g
47.8 g
Fiber
1.0 g
0.7 g
Sugars
~
24.9 g
Fat
3.1 g
17.1 g
Sodium
284 mg
510 mg
Key takeaways
- Puddings, chocolate, dry mix, instant, prepared with whole milk has 70% fewer calories (111 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 3.1 g).
- Puddings, chocolate, dry mix, instant, prepared with whole milk has more carbs (18.8 g vs 47.8 g).
- Puddings, chocolate, dry mix, instant, prepared with whole milk has more fiber (1.0 g vs 0.7 g).
- Puddings, chocolate, dry mix, instant, prepared with whole milk has more fat (3.1 g vs 17.1 g).
| Macronutrients | Puddings, chocolate, dry mix, instant, prepared with whole milk | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 111 kcal | 374 kcal |
| Protein | 3.1 g | 7.1 g |
| Total Fat | 3.1 g | 17.1 g |
| Total Carbohydrate | 18.8 g | 47.8 g |
| Dietary Fiber | 1.0 g | 0.7 g |
| Total Sugars | ~ | 24.9 g |
| Water | 73.6 g | 25.5 g |
| Carbohydrates | Puddings, chocolate, dry mix, instant, prepared with whole milk | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 18.8 g | 47.8 g |
| Dietary Fiber | 1.0 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | ~ | 24.9 g |
| Fats & Fatty Acids | Puddings, chocolate, dry mix, instant, prepared with whole milk | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 3.1 g | 17.1 g |
| Saturated Fat | 1.8 g | 4.6 g |
| Monounsaturated Fat | 0.9 g | 6.8 g |
| Polyunsaturated Fat | 0.2 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 50.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 130.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Puddings, chocolate, dry mix, instant, prepared with whole milk | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 3.1 g | 7.1 g |
| Histidine | 78.0 mg | 150.0 mg |
| Isoleucine | 173.0 mg | 300.0 mg |
| Leucine | 279.0 mg | 650.0 mg |
| Lysine | 226.0 mg | 500.0 mg |
| Methionine | 69.0 mg | 280.0 mg |
| Phenylalanine | 143.0 mg | 370.0 mg |
| Threonine | 132.0 mg | 210.0 mg |
| Tryptophan | 42.0 mg | 70.0 mg |
| Valine | 197.0 mg | 430.0 mg |
| Alanine | 107.0 mg | 360.0 mg |
| Arginine | 115.0 mg | 250.0 mg |
| Aspartic Acid | 234.0 mg | 590.0 mg |
| Cystine | 29.0 mg | 60.0 mg |
| Glutamic Acid | 603.0 mg | 1,330.0 mg |
| Glycine | 71.0 mg | 200.0 mg |
| Proline | 270.0 mg | 830.0 mg |
| Serine | 158.0 mg | 450.0 mg |
| Tyrosine | 140.0 mg | 230.0 mg |
| Vitamins | Puddings, chocolate, dry mix, instant, prepared with whole milk | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | 141.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Puddings, chocolate, dry mix, instant, prepared with whole milk | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 102.0 mg | 73.0 mg |
| Iron | 0.3 mg | 1.0 mg |
| Magnesium | 18.0 mg | 11.0 mg |
| Phosphorus | 239.0 mg | 200.0 mg |
| Potassium | 166.0 mg | 350.0 mg |
| Sodium | 284.0 mg | 510.0 mg |
| Zinc | 0.4 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 1.7 mcg | 13.3 mcg |
| Fluoride | 22.0 mcg | ~ |
| Sterols | Puddings, chocolate, dry mix, instant, prepared with whole milk | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 11.0 mg | 59.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Puddings, chocolate, dry mix, instant, prepared with whole milk | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 2.0 mg | 0.0 mg |
| Theobromine | 62.0 mg | 0.0 mg |
| Ash | 1.4 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Puddings, chocolate, dry mix, instant, prepared with whole milk or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Puddings, chocolate, dry mix, instant, prepared with whole milk has fewer calories: 111 kcal for Puddings, chocolate, dry mix, instant, prepared with whole milk vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Puddings, chocolate, dry mix, instant, prepared with whole milk or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 3.1 g for Puddings, chocolate, dry mix, instant, prepared with whole milk vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Puddings, chocolate, dry mix, instant, prepared with whole milk or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Puddings, chocolate, dry mix, instant, prepared with whole milk has more fiber: 1.0 g for Puddings, chocolate, dry mix, instant, prepared with whole milk vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Puddings, chocolate, dry mix, instant, prepared with whole milk or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Puddings, chocolate, dry mix, instant, prepared with whole milk is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.