Protein supplement, milk based, Muscle Milk Light, powder vs Water, bottled, POLAND SPRING
Nutrition comparison per 100 g.
Protein supplement, milk based, Muscle Milk Light, powder
396 kcal
Water, bottled, POLAND SPRING
0 kcal
Calories
396 kcal
0 kcal
Protein
50.0 g
0.0 g
Carbs
22.0 g
0.0 g
Fiber
2.0 g
0.0 g
Sugars
4.0 g
~
Fat
12.0 g
0.0 g
Sodium
250 mg
1 mg
Key takeaways
- Water, bottled, POLAND SPRING has 100% fewer calories (0 kcal vs 396 kcal).
- Protein supplement, milk based, Muscle Milk Light, powder has more protein (50.0 g vs 0.0 g).
- Water, bottled, POLAND SPRING has more carbs (0.0 g vs 22.0 g).
- Protein supplement, milk based, Muscle Milk Light, powder has more fiber (2.0 g vs 0.0 g).
- Water, bottled, POLAND SPRING has more fat (0.0 g vs 12.0 g).
| Macronutrients | Protein supplement, milk based, Muscle Milk Light, powder | Water, bottled, POLAND SPRING |
|---|---|---|
| Calories | 396 kcal | 0 kcal |
| Protein | 50.0 g | 0.0 g |
| Total Fat | 12.0 g | 0.0 g |
| Total Carbohydrate | 22.0 g | 0.0 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | 4.0 g | ~ |
| Water | 12.0 g | 100.0 g |
| Carbohydrates | Protein supplement, milk based, Muscle Milk Light, powder | Water, bottled, POLAND SPRING |
|---|---|---|
| Total Carbohydrate | 22.0 g | 0.0 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | 4.0 g | ~ |
| Fats & Fatty Acids | Protein supplement, milk based, Muscle Milk Light, powder | Water, bottled, POLAND SPRING |
|---|---|---|
| Total Fat | 12.0 g | 0.0 g |
| Saturated Fat | 1.1 g | 0.0 g |
| Monounsaturated Fat | 8.5 g | 0.0 g |
| Polyunsaturated Fat | 1.2 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 43.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 1,196.0 mg | 0.0 mg |
| Protein & Amino Acids | Protein supplement, milk based, Muscle Milk Light, powder | Water, bottled, POLAND SPRING |
|---|---|---|
| Protein | 50.0 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Protein supplement, milk based, Muscle Milk Light, powder | Water, bottled, POLAND SPRING |
|---|---|---|
| Vitamin A (RAE) | 1,050.0 mcg | 0.0 mcg |
| Vitamin C | 42.0 mg | 0.0 mg |
| Vitamin D | 7.0 mcg | ~ |
| Vitamin E | 9.5 mg | ~ |
| Vitamin K | 0.5 mcg | ~ |
| Thiamin (B1) | 1.0 mg | 0.0 mg |
| Riboflavin (B2) | 1.2 mg | 0.0 mg |
| Niacin (B3) | 14.0 mg | 0.0 mg |
| Vitamin B6 | 1.4 mg | 0.0 mg |
| Folate (B9) | 280.0 mcg | 0.0 mcg |
| Vitamin B12 | 4.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 8.0 mg | 0.0 mg |
| Choline | 81.6 mg | ~ |
| Minerals | Protein supplement, milk based, Muscle Milk Light, powder | Water, bottled, POLAND SPRING |
|---|---|---|
| Calcium | 1,200.0 mg | 1.0 mg |
| Iron | 12.0 mg | 0.0 mg |
| Magnesium | 280.0 mg | 1.0 mg |
| Phosphorus | 700.0 mg | 0.0 mg |
| Potassium | 840.0 mg | 0.0 mg |
| Sodium | 250.0 mg | 1.0 mg |
| Zinc | 10.0 mg | 0.0 mg |
| Copper | 1.4 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 33.8 mcg | 0.0 mcg |
| Fluoride | ~ | 10.0 mcg |
| Sterols | Protein supplement, milk based, Muscle Milk Light, powder | Water, bottled, POLAND SPRING |
|---|---|---|
| Cholesterol | 10.0 mg | 0.0 mg |
| Other | Protein supplement, milk based, Muscle Milk Light, powder | Water, bottled, POLAND SPRING |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Protein supplement, milk based, Muscle Milk Light, powder or Water, bottled, POLAND SPRING?
Water, bottled, POLAND SPRING has fewer calories: 396 kcal for Protein supplement, milk based, Muscle Milk Light, powder vs 0 kcal for Water, bottled, POLAND SPRING per 100 g.
Which has more protein, Protein supplement, milk based, Muscle Milk Light, powder or Water, bottled, POLAND SPRING?
Protein supplement, milk based, Muscle Milk Light, powder has more protein: 50.0 g for Protein supplement, milk based, Muscle Milk Light, powder vs 0.0 g for Water, bottled, POLAND SPRING per 100 g.
Which has more fiber, Protein supplement, milk based, Muscle Milk Light, powder or Water, bottled, POLAND SPRING?
Protein supplement, milk based, Muscle Milk Light, powder has more fiber: 2.0 g for Protein supplement, milk based, Muscle Milk Light, powder vs 0.0 g for Water, bottled, POLAND SPRING per 100 g.
Is Protein supplement, milk based, Muscle Milk Light, powder or Water, bottled, POLAND SPRING healthier?
Water, bottled, POLAND SPRING is lower in calories, and Protein supplement, milk based, Muscle Milk Light, powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.