Protein supplement, milk based, Muscle Milk Light, powder vs Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine
Nutrition comparison per 100 g.
Protein supplement, milk based, Muscle Milk Light, powder
396 kcal
Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine
0 kcal
Key takeaways
- Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine has 100% fewer calories (0 kcal vs 396 kcal).
- Protein supplement, milk based, Muscle Milk Light, powder has more protein (50.0 g vs 0.1 g).
- Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine has more carbs (0.0 g vs 22.0 g).
- Protein supplement, milk based, Muscle Milk Light, powder has more fiber (2.0 g vs 0.0 g).
- Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine has more sugars (0.0 g vs 4.0 g).
| Macronutrients | Protein supplement, milk based, Muscle Milk Light, powder | Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine |
|---|---|---|
| Calories | 396 kcal | 0 kcal |
| Protein | 50.0 g | 0.1 g |
| Total Fat | 12.0 g | 0.0 g |
| Total Carbohydrate | 22.0 g | 0.0 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | 4.0 g | 0.0 g |
| Water | 12.0 g | 99.8 g |
| Carbohydrates | Protein supplement, milk based, Muscle Milk Light, powder | Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine |
|---|---|---|
| Total Carbohydrate | 22.0 g | 0.0 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | 4.0 g | 0.0 g |
| Fats & Fatty Acids | Protein supplement, milk based, Muscle Milk Light, powder | Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine |
|---|---|---|
| Total Fat | 12.0 g | 0.0 g |
| Saturated Fat | 1.1 g | 0.0 g |
| Monounsaturated Fat | 8.5 g | 0.0 g |
| Polyunsaturated Fat | 1.2 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 43.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 1,196.0 mg | 0.0 mg |
| Protein & Amino Acids | Protein supplement, milk based, Muscle Milk Light, powder | Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine |
|---|---|---|
| Protein | 50.0 g | 0.1 g |
| Vitamins | Protein supplement, milk based, Muscle Milk Light, powder | Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine |
|---|---|---|
| Vitamin A (RAE) | 1,050.0 mcg | 0.0 mcg |
| Vitamin C | 42.0 mg | 0.0 mg |
| Vitamin D | 7.0 mcg | 0.0 mcg |
| Vitamin E | 9.5 mg | 0.0 mg |
| Vitamin K | 0.5 mcg | 0.0 mcg |
| Thiamin (B1) | 1.0 mg | 0.0 mg |
| Riboflavin (B2) | 1.2 mg | 0.0 mg |
| Niacin (B3) | 14.0 mg | 0.0 mg |
| Vitamin B6 | 1.4 mg | 0.0 mg |
| Folate (B9) | 280.0 mcg | 0.0 mcg |
| Vitamin B12 | 4.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 8.0 mg | 0.0 mg |
| Choline | 81.6 mg | 0.0 mg |
| Minerals | Protein supplement, milk based, Muscle Milk Light, powder | Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine |
|---|---|---|
| Calcium | 1,200.0 mg | 4.0 mg |
| Iron | 12.0 mg | 0.0 mg |
| Magnesium | 280.0 mg | 1.0 mg |
| Phosphorus | 700.0 mg | 0.0 mg |
| Potassium | 840.0 mg | 2.0 mg |
| Sodium | 250.0 mg | 6.0 mg |
| Zinc | 10.0 mg | 0.0 mg |
| Copper | 1.4 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 33.8 mcg | 0.0 mcg |
| Sterols | Protein supplement, milk based, Muscle Milk Light, powder | Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine |
|---|---|---|
| Cholesterol | 10.0 mg | 0.0 mg |
| Other | Protein supplement, milk based, Muscle Milk Light, powder | Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 15.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.0 g | 0.1 g |
Frequently asked questions
Which has fewer calories, Protein supplement, milk based, Muscle Milk Light, powder or Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine?
Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine has fewer calories: 396 kcal for Protein supplement, milk based, Muscle Milk Light, powder vs 0 kcal for Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine per 100 g.
Which has more protein, Protein supplement, milk based, Muscle Milk Light, powder or Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine?
Protein supplement, milk based, Muscle Milk Light, powder has more protein: 50.0 g for Protein supplement, milk based, Muscle Milk Light, powder vs 0.1 g for Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine per 100 g.
Which has more fiber, Protein supplement, milk based, Muscle Milk Light, powder or Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine?
Protein supplement, milk based, Muscle Milk Light, powder has more fiber: 2.0 g for Protein supplement, milk based, Muscle Milk Light, powder vs 0.0 g for Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine per 100 g.
Is Protein supplement, milk based, Muscle Milk Light, powder or Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine healthier?
Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine is lower in calories, and Protein supplement, milk based, Muscle Milk Light, powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.