Protein supplement, milk based, Muscle Milk Light, powder vs Water, bottled, non-carbonated, NAYA
Nutrition comparison per 100 g.
Protein supplement, milk based, Muscle Milk Light, powder
396 kcal
Water, bottled, non-carbonated, NAYA
0 kcal
Calories
396 kcal
0 kcal
Protein
50.0 g
0.0 g
Carbs
22.0 g
0.0 g
Fiber
2.0 g
~
Sugars
4.0 g
~
Fat
12.0 g
0.0 g
Sodium
250 mg
1 mg
Key takeaways
- Water, bottled, non-carbonated, NAYA has 100% fewer calories (0 kcal vs 396 kcal).
- Protein supplement, milk based, Muscle Milk Light, powder has more protein (50.0 g vs 0.0 g).
- Water, bottled, non-carbonated, NAYA has more carbs (0.0 g vs 22.0 g).
- Water, bottled, non-carbonated, NAYA has more fat (0.0 g vs 12.0 g).
- Water, bottled, non-carbonated, NAYA has more sodium (1 mg vs 250 mg).
| Macronutrients | Protein supplement, milk based, Muscle Milk Light, powder | Water, bottled, non-carbonated, NAYA |
|---|---|---|
| Calories | 396 kcal | 0 kcal |
| Protein | 50.0 g | 0.0 g |
| Total Fat | 12.0 g | 0.0 g |
| Total Carbohydrate | 22.0 g | 0.0 g |
| Dietary Fiber | 2.0 g | ~ |
| Total Sugars | 4.0 g | ~ |
| Water | 12.0 g | 100.0 g |
| Carbohydrates | Protein supplement, milk based, Muscle Milk Light, powder | Water, bottled, non-carbonated, NAYA |
|---|---|---|
| Total Carbohydrate | 22.0 g | 0.0 g |
| Dietary Fiber | 2.0 g | ~ |
| Total Sugars | 4.0 g | ~ |
| Fats & Fatty Acids | Protein supplement, milk based, Muscle Milk Light, powder | Water, bottled, non-carbonated, NAYA |
|---|---|---|
| Total Fat | 12.0 g | 0.0 g |
| Saturated Fat | 1.1 g | ~ |
| Monounsaturated Fat | 8.5 g | ~ |
| Polyunsaturated Fat | 1.2 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 43.0 mg | ~ |
| Omega-6 Fatty Acids | 1,196.0 mg | ~ |
| Protein & Amino Acids | Protein supplement, milk based, Muscle Milk Light, powder | Water, bottled, non-carbonated, NAYA |
|---|---|---|
| Protein | 50.0 g | 0.0 g |
| Vitamins | Protein supplement, milk based, Muscle Milk Light, powder | Water, bottled, non-carbonated, NAYA |
|---|---|---|
| Vitamin A (RAE) | 1,050.0 mcg | ~ |
| Vitamin C | 42.0 mg | ~ |
| Vitamin D | 7.0 mcg | ~ |
| Vitamin E | 9.5 mg | ~ |
| Vitamin K | 0.5 mcg | ~ |
| Thiamin (B1) | 1.0 mg | ~ |
| Riboflavin (B2) | 1.2 mg | ~ |
| Niacin (B3) | 14.0 mg | ~ |
| Vitamin B6 | 1.4 mg | ~ |
| Folate (B9) | 280.0 mcg | ~ |
| Vitamin B12 | 4.2 mcg | ~ |
| Pantothenic Acid (B5) | 8.0 mg | ~ |
| Choline | 81.6 mg | ~ |
| Minerals | Protein supplement, milk based, Muscle Milk Light, powder | Water, bottled, non-carbonated, NAYA |
|---|---|---|
| Calcium | 1,200.0 mg | 4.0 mg |
| Iron | 12.0 mg | ~ |
| Magnesium | 280.0 mg | 2.0 mg |
| Phosphorus | 700.0 mg | ~ |
| Potassium | 840.0 mg | 0.0 mg |
| Sodium | 250.0 mg | 1.0 mg |
| Zinc | 10.0 mg | ~ |
| Copper | 1.4 mg | ~ |
| Selenium | 33.8 mcg | ~ |
| Fluoride | ~ | 14.4 mcg |
| Sterols | Protein supplement, milk based, Muscle Milk Light, powder | Water, bottled, non-carbonated, NAYA |
|---|---|---|
| Cholesterol | 10.0 mg | ~ |
| Other | Protein supplement, milk based, Muscle Milk Light, powder | Water, bottled, non-carbonated, NAYA |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.0 g | 0.1 g |
Frequently asked questions
Which has fewer calories, Protein supplement, milk based, Muscle Milk Light, powder or Water, bottled, non-carbonated, NAYA?
Water, bottled, non-carbonated, NAYA has fewer calories: 396 kcal for Protein supplement, milk based, Muscle Milk Light, powder vs 0 kcal for Water, bottled, non-carbonated, NAYA per 100 g.
Which has more protein, Protein supplement, milk based, Muscle Milk Light, powder or Water, bottled, non-carbonated, NAYA?
Protein supplement, milk based, Muscle Milk Light, powder has more protein: 50.0 g for Protein supplement, milk based, Muscle Milk Light, powder vs 0.0 g for Water, bottled, non-carbonated, NAYA per 100 g.
Is Protein supplement, milk based, Muscle Milk Light, powder or Water, bottled, non-carbonated, NAYA healthier?
Water, bottled, non-carbonated, NAYA is lower in calories, and Protein supplement, milk based, Muscle Milk Light, powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.