Protein supplement, milk based, Muscle Milk Light, powder vs Water, bottled, PERRIER
Nutrition comparison per 100 g.
Protein supplement, milk based, Muscle Milk Light, powder
396 kcal
Water, bottled, PERRIER
0 kcal
Calories
396 kcal
0 kcal
Protein
50.0 g
0.0 g
Carbs
22.0 g
0.0 g
Fiber
2.0 g
0.0 g
Sugars
4.0 g
~
Fat
12.0 g
0.0 g
Sodium
250 mg
1 mg
Key takeaways
- Water, bottled, PERRIER has 100% fewer calories (0 kcal vs 396 kcal).
- Protein supplement, milk based, Muscle Milk Light, powder has more protein (50.0 g vs 0.0 g).
- Water, bottled, PERRIER has more carbs (0.0 g vs 22.0 g).
- Protein supplement, milk based, Muscle Milk Light, powder has more fiber (2.0 g vs 0.0 g).
- Water, bottled, PERRIER has more fat (0.0 g vs 12.0 g).
| Macronutrients | Protein supplement, milk based, Muscle Milk Light, powder | Water, bottled, PERRIER |
|---|---|---|
| Calories | 396 kcal | 0 kcal |
| Protein | 50.0 g | 0.0 g |
| Total Fat | 12.0 g | 0.0 g |
| Total Carbohydrate | 22.0 g | 0.0 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | 4.0 g | ~ |
| Water | 12.0 g | 99.9 g |
| Carbohydrates | Protein supplement, milk based, Muscle Milk Light, powder | Water, bottled, PERRIER |
|---|---|---|
| Total Carbohydrate | 22.0 g | 0.0 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | 4.0 g | ~ |
| Fats & Fatty Acids | Protein supplement, milk based, Muscle Milk Light, powder | Water, bottled, PERRIER |
|---|---|---|
| Total Fat | 12.0 g | 0.0 g |
| Saturated Fat | 1.1 g | 0.0 g |
| Monounsaturated Fat | 8.5 g | 0.0 g |
| Polyunsaturated Fat | 1.2 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 43.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 1,196.0 mg | 0.0 mg |
| Protein & Amino Acids | Protein supplement, milk based, Muscle Milk Light, powder | Water, bottled, PERRIER |
|---|---|---|
| Protein | 50.0 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Protein supplement, milk based, Muscle Milk Light, powder | Water, bottled, PERRIER |
|---|---|---|
| Vitamin A (RAE) | 1,050.0 mcg | 0.0 mcg |
| Vitamin C | 42.0 mg | 0.0 mg |
| Vitamin D | 7.0 mcg | ~ |
| Vitamin E | 9.5 mg | ~ |
| Vitamin K | 0.5 mcg | ~ |
| Thiamin (B1) | 1.0 mg | 0.0 mg |
| Riboflavin (B2) | 1.2 mg | 0.0 mg |
| Niacin (B3) | 14.0 mg | 0.0 mg |
| Vitamin B6 | 1.4 mg | 0.0 mg |
| Folate (B9) | 280.0 mcg | 0.0 mcg |
| Vitamin B12 | 4.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 8.0 mg | 0.0 mg |
| Choline | 81.6 mg | ~ |
| Minerals | Protein supplement, milk based, Muscle Milk Light, powder | Water, bottled, PERRIER |
|---|---|---|
| Calcium | 1,200.0 mg | 14.0 mg |
| Iron | 12.0 mg | 0.0 mg |
| Magnesium | 280.0 mg | 0.0 mg |
| Phosphorus | 700.0 mg | 0.0 mg |
| Potassium | 840.0 mg | 0.0 mg |
| Sodium | 250.0 mg | 1.0 mg |
| Zinc | 10.0 mg | 0.0 mg |
| Copper | 1.4 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 33.8 mcg | 0.0 mcg |
| Fluoride | ~ | 31.0 mcg |
| Sterols | Protein supplement, milk based, Muscle Milk Light, powder | Water, bottled, PERRIER |
|---|---|---|
| Cholesterol | 10.0 mg | 0.0 mg |
| Other | Protein supplement, milk based, Muscle Milk Light, powder | Water, bottled, PERRIER |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.0 g | 0.1 g |
Frequently asked questions
Which has fewer calories, Protein supplement, milk based, Muscle Milk Light, powder or Water, bottled, PERRIER?
Water, bottled, PERRIER has fewer calories: 396 kcal for Protein supplement, milk based, Muscle Milk Light, powder vs 0 kcal for Water, bottled, PERRIER per 100 g.
Which has more protein, Protein supplement, milk based, Muscle Milk Light, powder or Water, bottled, PERRIER?
Protein supplement, milk based, Muscle Milk Light, powder has more protein: 50.0 g for Protein supplement, milk based, Muscle Milk Light, powder vs 0.0 g for Water, bottled, PERRIER per 100 g.
Which has more fiber, Protein supplement, milk based, Muscle Milk Light, powder or Water, bottled, PERRIER?
Protein supplement, milk based, Muscle Milk Light, powder has more fiber: 2.0 g for Protein supplement, milk based, Muscle Milk Light, powder vs 0.0 g for Water, bottled, PERRIER per 100 g.
Is Protein supplement, milk based, Muscle Milk Light, powder or Water, bottled, PERRIER healthier?
Water, bottled, PERRIER is lower in calories, and Protein supplement, milk based, Muscle Milk Light, powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.