Pretzels, soft vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Pretzels, soft
338 kcal
Rice, white, glutinous, raw
370 kcal
Calories
338 kcal
370 kcal
Protein
8.2 g
6.8 g
Carbs
69.4 g
81.7 g
Fiber
1.7 g
2.8 g
Sugars
0.3 g
~
Fat
3.1 g
0.6 g
Sodium
805 mg
7 mg
Key takeaways
- Pretzels, soft has 9% fewer calories (338 kcal vs 370 kcal).
- Pretzels, soft has more protein (8.2 g vs 6.8 g).
- Pretzels, soft has more carbs (69.4 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 1.7 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 3.1 g).
| Macronutrients | Pretzels, soft | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 338 kcal | 370 kcal |
| Protein | 8.2 g | 6.8 g |
| Total Fat | 3.1 g | 0.6 g |
| Total Carbohydrate | 69.4 g | 81.7 g |
| Dietary Fiber | 1.7 g | 2.8 g |
| Total Sugars | 0.3 g | ~ |
| Water | 15.0 g | 10.5 g |
| Carbohydrates | Pretzels, soft | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 69.4 g | 81.7 g |
| Dietary Fiber | 1.7 g | 2.8 g |
| Total Sugars | 0.3 g | ~ |
| Fats & Fatty Acids | Pretzels, soft | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 3.1 g | 0.6 g |
| Saturated Fat | 0.7 g | 0.1 g |
| Monounsaturated Fat | 1.1 g | 0.2 g |
| Polyunsaturated Fat | 0.9 g | 0.2 g |
| Omega-3 Fatty Acids | 55.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 892.0 mg | 189.0 mg |
| Protein & Amino Acids | Pretzels, soft | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 8.2 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Pretzels, soft | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 2.7 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.3 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 24.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Choline | 17.7 mg | ~ |
| Minerals | Pretzels, soft | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 23.0 mg | 11.0 mg |
| Iron | 3.9 mg | 1.6 mg |
| Magnesium | 21.0 mg | 23.0 mg |
| Phosphorus | 79.0 mg | 71.0 mg |
| Potassium | 88.0 mg | 77.0 mg |
| Sodium | 805.0 mg | 7.0 mg |
| Zinc | 0.9 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 1.0 mg |
| Selenium | 17.2 mcg | 15.1 mcg |
| Sterols | Pretzels, soft | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 3.0 mg | 0.0 mg |
| Other | Pretzels, soft | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Pretzels, soft or Rice, white, glutinous, raw?
Pretzels, soft has fewer calories: 338 kcal for Pretzels, soft vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Pretzels, soft or Rice, white, glutinous, raw?
Pretzels, soft has more protein: 8.2 g for Pretzels, soft vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Pretzels, soft or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 1.7 g for Pretzels, soft vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Pretzels, soft or Rice, white, glutinous, raw healthier?
Pretzels, soft is lower in calories, and Pretzels, soft is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.