Pretzels, soft vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Pretzels, soft
338 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Pretzels, soft has 7% fewer calories (338 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 8.2 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 69.4 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 1.7 g).
- Pretzels, soft has more sugars (0.3 g vs 15.0 g).
| Macronutrients | Pretzels, soft | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 338 kcal | 362 kcal |
| Protein | 8.2 g | 22.0 g |
| Total Fat | 3.1 g | 5.5 g |
| Total Carbohydrate | 69.4 g | 63.0 g |
| Dietary Fiber | 1.7 g | 19.4 g |
| Total Sugars | 0.3 g | 15.0 g |
| Water | 15.0 g | 5.0 g |
| Carbohydrates | Pretzels, soft | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 69.4 g | 63.0 g |
| Dietary Fiber | 1.7 g | 19.4 g |
| Total Sugars | 0.3 g | 15.0 g |
| Fats & Fatty Acids | Pretzels, soft | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 3.1 g | 5.5 g |
| Saturated Fat | 0.7 g | 1.0 g |
| Monounsaturated Fat | 1.1 g | 1.5 g |
| Polyunsaturated Fat | 0.9 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 55.0 mg | ~ |
| Omega-6 Fatty Acids | 892.0 mg | ~ |
| Protein & Amino Acids | Pretzels, soft | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 8.2 g | 22.0 g |
| Vitamins | Pretzels, soft | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 2.7 mcg | ~ |
| Thiamin (B1) | 0.4 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 4.3 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 24.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Choline | 17.7 mg | ~ |
| Minerals | Pretzels, soft | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 23.0 mg | 70.0 mg |
| Iron | 3.9 mg | 3.1 mg |
| Magnesium | 21.0 mg | ~ |
| Phosphorus | 79.0 mg | 128.0 mg |
| Potassium | 88.0 mg | 636.0 mg |
| Sodium | 805.0 mg | 249.0 mg |
| Zinc | 0.9 mg | ~ |
| Copper | 0.1 mg | ~ |
| Selenium | 17.2 mcg | ~ |
| Sterols | Pretzels, soft | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 3.0 mg | 1.0 mg |
| Other | Pretzels, soft | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.3 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Pretzels, soft or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Pretzels, soft has fewer calories: 338 kcal for Pretzels, soft vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Pretzels, soft or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 8.2 g for Pretzels, soft vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Pretzels, soft or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 1.7 g for Pretzels, soft vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Pretzels, soft or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Pretzels, soft is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.