Pretzels, soft vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Pretzels, soft
338 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
338 kcal
106 kcal
Protein
8.2 g
3.1 g
Carbs
69.4 g
21.9 g
Fiber
1.7 g
~
Sugars
0.3 g
~
Fat
3.1 g
2.4 g
Sodium
805 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 69% fewer calories (106 kcal vs 338 kcal).
- Pretzels, soft has more protein (8.2 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 69.4 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 805 mg).
| Macronutrients | Pretzels, soft | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 338 kcal | 106 kcal |
| Protein | 8.2 g | 3.1 g |
| Total Fat | 3.1 g | 2.4 g |
| Total Carbohydrate | 69.4 g | 21.9 g |
| Dietary Fiber | 1.7 g | ~ |
| Total Sugars | 0.3 g | ~ |
| Water | 15.0 g | 72.1 g |
| Carbohydrates | Pretzels, soft | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 69.4 g | 21.9 g |
| Dietary Fiber | 1.7 g | ~ |
| Total Sugars | 0.3 g | ~ |
| Fats & Fatty Acids | Pretzels, soft | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 3.1 g | 2.4 g |
| Saturated Fat | 0.7 g | 1.1 g |
| Monounsaturated Fat | 1.1 g | 0.7 g |
| Polyunsaturated Fat | 0.9 g | 0.4 g |
| Omega-3 Fatty Acids | 55.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 892.0 mg | 384.0 mg |
| Protein & Amino Acids | Pretzels, soft | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 8.2 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Pretzels, soft | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 2.7 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.3 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 24.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 17.7 mg | ~ |
| Minerals | Pretzels, soft | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 23.0 mg | 3.0 mg |
| Iron | 3.9 mg | 0.6 mg |
| Magnesium | 21.0 mg | 28.0 mg |
| Phosphorus | 79.0 mg | 74.0 mg |
| Potassium | 88.0 mg | 246.0 mg |
| Sodium | 805.0 mg | 20.0 mg |
| Zinc | 0.9 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 17.2 mcg | 0.7 mcg |
| Sterols | Pretzels, soft | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 3.0 mg | 4.0 mg |
| Other | Pretzels, soft | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.3 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Pretzels, soft or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 338 kcal for Pretzels, soft vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Pretzels, soft or Fast foods, corn on the cob with butter?
Pretzels, soft has more protein: 8.2 g for Pretzels, soft vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Pretzels, soft or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Pretzels, soft is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.