Prairie Turnips, boiled (Northern Plains Indians) vs Cauliflower, raw
Nutrition comparison per 100 g.
Prairie Turnips, boiled (Northern Plains Indians)
129 kcal
Cauliflower, raw
28 kcal
Calories
129 kcal
28 kcal
Protein
1.6 g
1.6 g
Carbs
30.0 g
4.7 g
Fiber
7.2 g
1.9 g
Sugars
4.7 g
1.9 g
Fat
0.3 g
0.2 g
Sodium
4 mg
30 mg
Key takeaways
- Cauliflower, raw has 79% fewer calories (28 kcal vs 129 kcal).
- Cauliflower, raw has more protein (1.6 g vs 1.6 g).
- Cauliflower, raw has more carbs (4.7 g vs 30.0 g).
- Prairie Turnips, boiled (Northern Plains Indians) has more fiber (7.2 g vs 1.9 g).
- Cauliflower, raw has more sugars (1.9 g vs 4.7 g).
| Macronutrients | Prairie Turnips, boiled (Northern Plains Indians) | Cauliflower, raw |
|---|---|---|
| Calories | 129 kcal | 28 kcal |
| Protein | 1.6 g | 1.6 g |
| Total Fat | 0.3 g | 0.2 g |
| Total Carbohydrate | 30.0 g | 4.7 g |
| Dietary Fiber | 7.2 g | 1.9 g |
| Total Sugars | 4.7 g | 1.9 g |
| Water | 67.7 g | 92.7 g |
| Carbohydrates | Prairie Turnips, boiled (Northern Plains Indians) | Cauliflower, raw |
|---|---|---|
| Total Carbohydrate | 30.0 g | 4.7 g |
| Dietary Fiber | 7.2 g | 1.9 g |
| Starch | 15.8 g | ~ |
| Total Sugars | 4.7 g | 1.9 g |
| Fats & Fatty Acids | Prairie Turnips, boiled (Northern Plains Indians) | Cauliflower, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.2 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 7.0 mg |
| Omega-6 Fatty Acids | ~ | 8.0 mg |
| Protein & Amino Acids | Prairie Turnips, boiled (Northern Plains Indians) | Cauliflower, raw |
|---|---|---|
| Protein | 1.6 g | 1.6 g |
| Histidine | ~ | 56.0 mg |
| Isoleucine | ~ | 71.0 mg |
| Leucine | ~ | 106.0 mg |
| Lysine | ~ | 217.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 65.0 mg |
| Threonine | ~ | 76.0 mg |
| Tryptophan | ~ | 20.0 mg |
| Valine | ~ | 125.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 86.0 mg |
| Aspartic Acid | ~ | 177.0 mg |
| Cystine | ~ | 20.0 mg |
| Glutamic Acid | ~ | 257.0 mg |
| Glycine | ~ | 71.0 mg |
| Proline | ~ | 71.0 mg |
| Serine | ~ | 86.0 mg |
| Tyrosine | ~ | 51.0 mg |
| Vitamins | Prairie Turnips, boiled (Northern Plains Indians) | Cauliflower, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 2.0 mg | 67.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 15.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.5 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | ~ | 97.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 44.3 mg |
| Minerals | Prairie Turnips, boiled (Northern Plains Indians) | Cauliflower, raw |
|---|---|---|
| Calcium | 103.0 mg | 22.0 mg |
| Iron | 1.0 mg | 0.4 mg |
| Magnesium | 49.0 mg | 15.0 mg |
| Phosphorus | 20.0 mg | 44.0 mg |
| Potassium | 108.0 mg | 299.0 mg |
| Sodium | 4.0 mg | 30.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | ~ | 0.6 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Prairie Turnips, boiled (Northern Plains Indians) | Cauliflower, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 18.0 mg |
| Other | Prairie Turnips, boiled (Northern Plains Indians) | Cauliflower, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Prairie Turnips, boiled (Northern Plains Indians) or Cauliflower, raw?
Cauliflower, raw has fewer calories: 129 kcal for Prairie Turnips, boiled (Northern Plains Indians) vs 28 kcal for Cauliflower, raw per 100 g.
Which has more protein, Prairie Turnips, boiled (Northern Plains Indians) or Cauliflower, raw?
Cauliflower, raw has more protein: 1.6 g for Prairie Turnips, boiled (Northern Plains Indians) vs 1.6 g for Cauliflower, raw per 100 g.
Which has more fiber, Prairie Turnips, boiled (Northern Plains Indians) or Cauliflower, raw?
Prairie Turnips, boiled (Northern Plains Indians) has more fiber: 7.2 g for Prairie Turnips, boiled (Northern Plains Indians) vs 1.9 g for Cauliflower, raw per 100 g.
Is Prairie Turnips, boiled (Northern Plains Indians) or Cauliflower, raw healthier?
Cauliflower, raw is lower in calories, and Cauliflower, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.