Prairie Turnips, boiled (Northern Plains Indians) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Prairie Turnips, boiled (Northern Plains Indians)
129 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
129 kcal
160 kcal
Protein
1.6 g
2.0 g
Carbs
30.0 g
8.5 g
Fiber
7.2 g
6.7 g
Sugars
4.7 g
0.7 g
Fat
0.3 g
14.7 g
Sodium
4 mg
7 mg
Key takeaways
- Prairie Turnips, boiled (Northern Plains Indians) has 19% fewer calories (129 kcal vs 160 kcal).
- Avocados, raw, all commercial varieties has more protein (2.0 g vs 1.6 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 30.0 g).
- Prairie Turnips, boiled (Northern Plains Indians) has more fiber (7.2 g vs 6.7 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 4.7 g).
| Macronutrients | Prairie Turnips, boiled (Northern Plains Indians) | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 129 kcal | 160 kcal |
| Protein | 1.6 g | 2.0 g |
| Total Fat | 0.3 g | 14.7 g |
| Total Carbohydrate | 30.0 g | 8.5 g |
| Dietary Fiber | 7.2 g | 6.7 g |
| Total Sugars | 4.7 g | 0.7 g |
| Water | 67.7 g | 73.2 g |
| Carbohydrates | Prairie Turnips, boiled (Northern Plains Indians) | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 30.0 g | 8.5 g |
| Dietary Fiber | 7.2 g | 6.7 g |
| Starch | 15.8 g | 0.1 g |
| Total Sugars | 4.7 g | 0.7 g |
| Fats & Fatty Acids | Prairie Turnips, boiled (Northern Plains Indians) | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.3 g | 14.7 g |
| Saturated Fat | ~ | 2.1 g |
| Monounsaturated Fat | ~ | 9.8 g |
| Polyunsaturated Fat | ~ | 1.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 125.0 mg |
| Omega-6 Fatty Acids | ~ | 1,674.0 mg |
| Protein & Amino Acids | Prairie Turnips, boiled (Northern Plains Indians) | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 1.6 g | 2.0 g |
| Histidine | ~ | 49.0 mg |
| Isoleucine | ~ | 84.0 mg |
| Leucine | ~ | 143.0 mg |
| Lysine | ~ | 132.0 mg |
| Methionine | ~ | 38.0 mg |
| Phenylalanine | ~ | 97.0 mg |
| Threonine | ~ | 73.0 mg |
| Tryptophan | ~ | 25.0 mg |
| Valine | ~ | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | ~ | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | ~ | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | Prairie Turnips, boiled (Northern Plains Indians) | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | 2.0 mg | 10.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 1.7 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | ~ | 81.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Prairie Turnips, boiled (Northern Plains Indians) | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 103.0 mg | 12.0 mg |
| Iron | 1.0 mg | 0.6 mg |
| Magnesium | 49.0 mg | 29.0 mg |
| Phosphorus | 20.0 mg | 52.0 mg |
| Potassium | 108.0 mg | 485.0 mg |
| Sodium | 4.0 mg | 7.0 mg |
| Zinc | 0.3 mg | 0.6 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | ~ | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Prairie Turnips, boiled (Northern Plains Indians) | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Prairie Turnips, boiled (Northern Plains Indians) | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Prairie Turnips, boiled (Northern Plains Indians) or Avocados, raw, all commercial varieties?
Prairie Turnips, boiled (Northern Plains Indians) has fewer calories: 129 kcal for Prairie Turnips, boiled (Northern Plains Indians) vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Prairie Turnips, boiled (Northern Plains Indians) or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more protein: 1.6 g for Prairie Turnips, boiled (Northern Plains Indians) vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Prairie Turnips, boiled (Northern Plains Indians) or Avocados, raw, all commercial varieties?
Prairie Turnips, boiled (Northern Plains Indians) has more fiber: 7.2 g for Prairie Turnips, boiled (Northern Plains Indians) vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Prairie Turnips, boiled (Northern Plains Indians) or Avocados, raw, all commercial varieties healthier?
Prairie Turnips, boiled (Northern Plains Indians) is lower in calories, and Avocados, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.