Poultry food products, ground turkey, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Poultry food products, ground turkey, raw
148 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
148 kcal
218 kcal
Protein
19.7 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
7.7 g
9.8 g
Sodium
58 mg
68 mg
Key takeaways
- Poultry food products, ground turkey, raw has 32% fewer calories (148 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 19.7 g).
- Poultry food products, ground turkey, raw has more fat (7.7 g vs 9.8 g).
- Poultry food products, ground turkey, raw has more sodium (58 mg vs 68 mg).
| Macronutrients | Poultry food products, ground turkey, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 148 kcal | 218 kcal |
| Protein | 19.7 g | 30.3 g |
| Total Fat | 7.7 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 72.4 g | 59.7 g |
| Carbohydrates | Poultry food products, ground turkey, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Poultry food products, ground turkey, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 7.7 g | 9.8 g |
| Saturated Fat | 2.0 g | 3.7 g |
| Monounsaturated Fat | 2.6 g | 4.5 g |
| Polyunsaturated Fat | 2.2 g | 0.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 108.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 1,932.0 mg | 624.0 mg |
| Protein & Amino Acids | Poultry food products, ground turkey, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 19.7 g | 30.3 g |
| Histidine | 582.0 mg | 1,101.0 mg |
| Isoleucine | 880.0 mg | 1,494.0 mg |
| Leucine | 1,622.0 mg | 2,411.0 mg |
| Lysine | 1,757.0 mg | 2,498.0 mg |
| Methionine | 578.0 mg | 708.0 mg |
| Phenylalanine | 765.0 mg | 1,222.0 mg |
| Threonine | 901.0 mg | 1,324.0 mg |
| Tryptophan | 223.0 mg | 306.0 mg |
| Valine | 910.0 mg | 1,674.0 mg |
| Alanine | 1,223.0 mg | 1,805.0 mg |
| Arginine | 1,426.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,897.0 mg | 2,615.0 mg |
| Cystine | 208.0 mg | 344.0 mg |
| Glutamic Acid | 3,144.0 mg | 4,798.0 mg |
| Glycine | 1,075.0 mg | 1,557.0 mg |
| Proline | 869.0 mg | 1,266.0 mg |
| Serine | 835.0 mg | 1,135.0 mg |
| Tyrosine | 696.0 mg | 965.0 mg |
| Vitamins | Poultry food products, ground turkey, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.7 mg | 9.0 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 15.0 mcg |
| Vitamin B12 | 1.0 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 1.1 mg |
| Choline | 50.8 mg | ~ |
| Betaine | 6.3 mg | ~ |
| Minerals | Poultry food products, ground turkey, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 19.0 mg | 9.0 mg |
| Iron | 1.1 mg | 0.8 mg |
| Magnesium | 23.0 mg | 22.0 mg |
| Phosphorus | 200.0 mg | 208.0 mg |
| Potassium | 237.0 mg | 289.0 mg |
| Sodium | 58.0 mg | 68.0 mg |
| Zinc | 2.4 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 21.9 mcg | 12.5 mcg |
| Sterols | Poultry food products, ground turkey, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 69.0 mg | 116.0 mg |
| Other | Poultry food products, ground turkey, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Poultry food products, ground turkey, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Poultry food products, ground turkey, raw has fewer calories: 148 kcal for Poultry food products, ground turkey, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Poultry food products, ground turkey, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 19.7 g for Poultry food products, ground turkey, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Poultry food products, ground turkey, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Poultry food products, ground turkey, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.