Poultry food products, ground turkey, raw vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Poultry food products, ground turkey, raw
148 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
148 kcal
248 kcal
Protein
19.7 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
7.7 g
14.2 g
Sodium
58 mg
66 mg
Key takeaways
- Poultry food products, ground turkey, raw has 40% fewer calories (148 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 19.7 g).
- Poultry food products, ground turkey, raw has more fat (7.7 g vs 14.2 g).
- Poultry food products, ground turkey, raw has more sodium (58 mg vs 66 mg).
| Macronutrients | Poultry food products, ground turkey, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 148 kcal | 248 kcal |
| Protein | 19.7 g | 28.2 g |
| Total Fat | 7.7 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 72.4 g | 57.4 g |
| Carbohydrates | Poultry food products, ground turkey, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Poultry food products, ground turkey, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 7.7 g | 14.2 g |
| Saturated Fat | 2.0 g | 5.5 g |
| Monounsaturated Fat | 2.6 g | 6.7 g |
| Polyunsaturated Fat | 2.2 g | 1.0 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 108.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 1,932.0 mg | 825.0 mg |
| Protein & Amino Acids | Poultry food products, ground turkey, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 19.7 g | 28.2 g |
| Histidine | 582.0 mg | 1,025.0 mg |
| Isoleucine | 880.0 mg | 1,391.0 mg |
| Leucine | 1,622.0 mg | 2,245.0 mg |
| Lysine | 1,757.0 mg | 2,326.0 mg |
| Methionine | 578.0 mg | 659.0 mg |
| Phenylalanine | 765.0 mg | 1,138.0 mg |
| Threonine | 901.0 mg | 1,233.0 mg |
| Tryptophan | 223.0 mg | 285.0 mg |
| Valine | 910.0 mg | 1,559.0 mg |
| Alanine | 1,223.0 mg | 1,680.0 mg |
| Arginine | 1,426.0 mg | 1,662.0 mg |
| Aspartic Acid | 1,897.0 mg | 2,435.0 mg |
| Cystine | 208.0 mg | 320.0 mg |
| Glutamic Acid | 3,144.0 mg | 4,467.0 mg |
| Glycine | 1,075.0 mg | 1,450.0 mg |
| Proline | 869.0 mg | 1,179.0 mg |
| Serine | 835.0 mg | 1,057.0 mg |
| Tyrosine | 696.0 mg | 898.0 mg |
| Vitamins | Poultry food products, ground turkey, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.7 mg | 8.4 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 14.0 mcg |
| Vitamin B12 | 1.0 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 1.1 mg |
| Choline | 50.8 mg | ~ |
| Betaine | 6.3 mg | ~ |
| Minerals | Poultry food products, ground turkey, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 19.0 mg | 9.0 mg |
| Iron | 1.1 mg | 0.8 mg |
| Magnesium | 23.0 mg | 21.0 mg |
| Phosphorus | 200.0 mg | 197.0 mg |
| Potassium | 237.0 mg | 278.0 mg |
| Sodium | 58.0 mg | 66.0 mg |
| Zinc | 2.4 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 21.9 mcg | 11.5 mcg |
| Sterols | Poultry food products, ground turkey, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 69.0 mg | 114.0 mg |
| Other | Poultry food products, ground turkey, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Poultry food products, ground turkey, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Poultry food products, ground turkey, raw has fewer calories: 148 kcal for Poultry food products, ground turkey, raw vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Poultry food products, ground turkey, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 19.7 g for Poultry food products, ground turkey, raw vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Poultry food products, ground turkey, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Poultry food products, ground turkey, raw is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.