Poultry food products, ground turkey, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Poultry food products, ground turkey, raw
148 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
148 kcal
258 kcal
Protein
19.7 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
7.7 g
15.8 g
Sodium
58 mg
47 mg
Key takeaways
- Poultry food products, ground turkey, raw has 43% fewer calories (148 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 19.7 g).
- Poultry food products, ground turkey, raw has more fat (7.7 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 58 mg).
| Macronutrients | Poultry food products, ground turkey, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 148 kcal | 258 kcal |
| Protein | 19.7 g | 27.0 g |
| Total Fat | 7.7 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 72.4 g | 56.8 g |
| Carbohydrates | Poultry food products, ground turkey, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Poultry food products, ground turkey, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 7.7 g | 15.8 g |
| Saturated Fat | 2.0 g | 7.8 g |
| Monounsaturated Fat | 2.6 g | 6.1 g |
| Polyunsaturated Fat | 2.2 g | 0.7 g |
| Trans Fat | 0.1 g | 0.6 g |
| Omega-3 Fatty Acids | 108.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 1,932.0 mg | 430.0 mg |
| Protein & Amino Acids | Poultry food products, ground turkey, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 19.7 g | 27.0 g |
| Histidine | 582.0 mg | 854.0 mg |
| Isoleucine | 880.0 mg | 1,301.0 mg |
| Leucine | 1,622.0 mg | 2,098.0 mg |
| Lysine | 1,757.0 mg | 2,382.0 mg |
| Methionine | 578.0 mg | 692.0 mg |
| Phenylalanine | 765.0 mg | 1,098.0 mg |
| Threonine | 901.0 mg | 1,154.0 mg |
| Tryptophan | 223.0 mg | 315.0 mg |
| Valine | 910.0 mg | 1,455.0 mg |
| Alanine | 1,223.0 mg | 1,622.0 mg |
| Arginine | 1,426.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,897.0 mg | 2,374.0 mg |
| Cystine | 208.0 mg | 322.0 mg |
| Glutamic Acid | 3,144.0 mg | 3,914.0 mg |
| Glycine | 1,075.0 mg | 1,317.0 mg |
| Proline | 869.0 mg | 1,131.0 mg |
| Serine | 835.0 mg | 1,003.0 mg |
| Tyrosine | 696.0 mg | 906.0 mg |
| Vitamins | Poultry food products, ground turkey, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.7 mg | 6.1 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 1.0 mcg |
| Vitamin B12 | 1.0 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.4 mg |
| Choline | 50.8 mg | ~ |
| Betaine | 6.3 mg | ~ |
| Minerals | Poultry food products, ground turkey, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 19.0 mg | 14.0 mg |
| Iron | 1.1 mg | 2.1 mg |
| Magnesium | 23.0 mg | 15.0 mg |
| Phosphorus | 200.0 mg | 175.0 mg |
| Potassium | 237.0 mg | 118.0 mg |
| Sodium | 58.0 mg | 47.0 mg |
| Zinc | 2.4 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 21.9 mcg | 5.3 mcg |
| Sterols | Poultry food products, ground turkey, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 69.0 mg | 102.0 mg |
| Other | Poultry food products, ground turkey, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Poultry food products, ground turkey, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Poultry food products, ground turkey, raw has fewer calories: 148 kcal for Poultry food products, ground turkey, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Poultry food products, ground turkey, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 19.7 g for Poultry food products, ground turkey, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Poultry food products, ground turkey, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Poultry food products, ground turkey, raw is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.