Potatoes, scalloped, home-prepared with margarine vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Potatoes, scalloped, home-prepared with margarine
88 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
88 kcal
118 kcal
Protein
2.9 g
1.8 g
Carbs
10.8 g
16.6 g
Fiber
1.9 g
~
Sugars
~
12.5 g
Fat
3.7 g
5.1 g
Sodium
335 mg
32 mg
Key takeaways
- Potatoes, scalloped, home-prepared with margarine has 25% fewer calories (88 kcal vs 118 kcal).
- Potatoes, scalloped, home-prepared with margarine has more protein (2.9 g vs 1.8 g).
- Potatoes, scalloped, home-prepared with margarine has more carbs (10.8 g vs 16.6 g).
- Potatoes, scalloped, home-prepared with margarine has more fat (3.7 g vs 5.1 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 335 mg).
| Macronutrients | Potatoes, scalloped, home-prepared with margarine | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 88 kcal | 118 kcal |
| Protein | 2.9 g | 1.8 g |
| Total Fat | 3.7 g | 5.1 g |
| Total Carbohydrate | 10.8 g | 16.6 g |
| Dietary Fiber | 1.9 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Water | 80.9 g | 76.0 g |
| Carbohydrates | Potatoes, scalloped, home-prepared with margarine | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 10.8 g | 16.6 g |
| Dietary Fiber | 1.9 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Potatoes, scalloped, home-prepared with margarine | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 3.7 g | 5.1 g |
| Saturated Fat | 1.4 g | 0.7 g |
| Monounsaturated Fat | 1.4 g | 0.8 g |
| Polyunsaturated Fat | 0.7 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 60.0 mg | ~ |
| Omega-6 Fatty Acids | 693.0 mg | ~ |
| Protein & Amino Acids | Potatoes, scalloped, home-prepared with margarine | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 2.9 g | 1.8 g |
| Histidine | 70.0 mg | ~ |
| Isoleucine | 144.0 mg | ~ |
| Leucine | 225.0 mg | ~ |
| Lysine | 192.0 mg | ~ |
| Methionine | 58.0 mg | ~ |
| Phenylalanine | 135.0 mg | ~ |
| Threonine | 115.0 mg | ~ |
| Tryptophan | 42.0 mg | ~ |
| Valine | 174.0 mg | ~ |
| Alanine | 94.0 mg | ~ |
| Arginine | 118.0 mg | ~ |
| Aspartic Acid | 442.0 mg | ~ |
| Cystine | 34.0 mg | ~ |
| Glutamic Acid | 579.0 mg | ~ |
| Glycine | 76.0 mg | ~ |
| Proline | 202.0 mg | ~ |
| Serine | 142.0 mg | ~ |
| Tyrosine | 121.0 mg | ~ |
| Vitamins | Potatoes, scalloped, home-prepared with margarine | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 33.0 mcg | ~ |
| Vitamin C | 10.6 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Minerals | Potatoes, scalloped, home-prepared with margarine | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 57.0 mg | 65.0 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 19.0 mg | 13.0 mg |
| Phosphorus | 63.0 mg | 49.0 mg |
| Potassium | 378.0 mg | ~ |
| Sodium | 335.0 mg | 32.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 1.6 mcg | ~ |
| Fluoride | 31.5 mcg | ~ |
| Sterols | Potatoes, scalloped, home-prepared with margarine | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 6.0 mg | 2.0 mg |
| Other | Potatoes, scalloped, home-prepared with margarine | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Potatoes, scalloped, home-prepared with margarine or McDONALD'S, Fruit & Walnut Salad?
Potatoes, scalloped, home-prepared with margarine has fewer calories: 88 kcal for Potatoes, scalloped, home-prepared with margarine vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Potatoes, scalloped, home-prepared with margarine or McDONALD'S, Fruit & Walnut Salad?
Potatoes, scalloped, home-prepared with margarine has more protein: 2.9 g for Potatoes, scalloped, home-prepared with margarine vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Potatoes, scalloped, home-prepared with margarine or McDONALD'S, Fruit & Walnut Salad healthier?
Potatoes, scalloped, home-prepared with margarine is lower in calories, and Potatoes, scalloped, home-prepared with margarine is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.