Potatoes, scalloped, home-prepared with margarine vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Potatoes, scalloped, home-prepared with margarine
88 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
88 kcal
63 kcal
Protein
2.9 g
2.6 g
Carbs
10.8 g
14.0 g
Fiber
1.9 g
2.6 g
Fat
3.7 g
0.5 g
Sodium
335 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 28% fewer calories (63 kcal vs 88 kcal).
- Potatoes, scalloped, home-prepared with margarine has more protein (2.9 g vs 2.6 g).
- Potatoes, scalloped, home-prepared with margarine has more carbs (10.8 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 1.9 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 3.7 g).
| Macronutrients | Potatoes, scalloped, home-prepared with margarine | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 88 kcal | 63 kcal |
| Protein | 2.9 g | 2.6 g |
| Total Fat | 3.7 g | 0.5 g |
| Total Carbohydrate | 10.8 g | 14.0 g |
| Dietary Fiber | 1.9 g | 2.6 g |
| Water | 80.9 g | 82.0 g |
| Carbohydrates | Potatoes, scalloped, home-prepared with margarine | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 10.8 g | 14.0 g |
| Dietary Fiber | 1.9 g | 2.6 g |
| Fats & Fatty Acids | Potatoes, scalloped, home-prepared with margarine | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 3.7 g | 0.5 g |
| Saturated Fat | 1.4 g | 0.1 g |
| Monounsaturated Fat | 1.4 g | 0.1 g |
| Polyunsaturated Fat | 0.7 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 60.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 693.0 mg | 200.0 mg |
| Protein & Amino Acids | Potatoes, scalloped, home-prepared with margarine | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 2.9 g | 2.6 g |
| Histidine | 70.0 mg | 83.0 mg |
| Isoleucine | 144.0 mg | 147.0 mg |
| Leucine | 225.0 mg | 229.0 mg |
| Lysine | 192.0 mg | 152.0 mg |
| Methionine | 58.0 mg | 35.0 mg |
| Phenylalanine | 135.0 mg | 126.0 mg |
| Threonine | 115.0 mg | 108.0 mg |
| Tryptophan | 42.0 mg | 29.0 mg |
| Valine | 174.0 mg | 158.0 mg |
| Alanine | 94.0 mg | 143.0 mg |
| Arginine | 118.0 mg | 152.0 mg |
| Aspartic Acid | 442.0 mg | 253.0 mg |
| Cystine | 34.0 mg | 28.0 mg |
| Glutamic Acid | 579.0 mg | 392.0 mg |
| Glycine | 76.0 mg | 104.0 mg |
| Proline | 202.0 mg | 102.0 mg |
| Serine | 142.0 mg | 150.0 mg |
| Tyrosine | 121.0 mg | 89.0 mg |
| Vitamins | Potatoes, scalloped, home-prepared with margarine | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 33.0 mcg | 7.0 mcg |
| Vitamin C | 10.6 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 11.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Minerals | Potatoes, scalloped, home-prepared with margarine | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 57.0 mg | 11.0 mg |
| Iron | 0.6 mg | 0.5 mg |
| Magnesium | 19.0 mg | 19.0 mg |
| Phosphorus | 63.0 mg | 55.0 mg |
| Potassium | 378.0 mg | 163.0 mg |
| Sodium | 335.0 mg | 221.0 mg |
| Zinc | 0.4 mg | 0.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 1.6 mcg | 0.6 mcg |
| Fluoride | 31.5 mcg | ~ |
| Sterols | Potatoes, scalloped, home-prepared with margarine | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 6.0 mg | 0.0 mg |
| Other | Potatoes, scalloped, home-prepared with margarine | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Potatoes, scalloped, home-prepared with margarine or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 88 kcal for Potatoes, scalloped, home-prepared with margarine vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Potatoes, scalloped, home-prepared with margarine or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Potatoes, scalloped, home-prepared with margarine has more protein: 2.9 g for Potatoes, scalloped, home-prepared with margarine vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Potatoes, scalloped, home-prepared with margarine or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 1.9 g for Potatoes, scalloped, home-prepared with margarine vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Potatoes, scalloped, home-prepared with margarine or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Potatoes, scalloped, home-prepared with margarine is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.