Potatoes, Russet, flesh and skin, baked vs Carrots, raw
Nutrition comparison per 100 g.
Potatoes, Russet, flesh and skin, baked
97 kcal
Carrots, raw
41 kcal
Calories
97 kcal
41 kcal
Protein
2.6 g
0.9 g
Carbs
21.4 g
9.6 g
Fiber
2.3 g
2.8 g
Sugars
1.1 g
4.7 g
Fat
0.1 g
0.2 g
Sodium
14 mg
69 mg
Key takeaways
- Carrots, raw has 58% fewer calories (41 kcal vs 97 kcal).
- Potatoes, Russet, flesh and skin, baked has more protein (2.6 g vs 0.9 g).
- Carrots, raw has more carbs (9.6 g vs 21.4 g).
- Carrots, raw has more fiber (2.8 g vs 2.3 g).
- Potatoes, Russet, flesh and skin, baked has more sugars (1.1 g vs 4.7 g).
| Macronutrients | Potatoes, Russet, flesh and skin, baked | Carrots, raw |
|---|---|---|
| Calories | 97 kcal | 41 kcal |
| Protein | 2.6 g | 0.9 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 21.4 g | 9.6 g |
| Dietary Fiber | 2.3 g | 2.8 g |
| Total Sugars | 1.1 g | 4.7 g |
| Water | 74.5 g | 88.3 g |
| Carbohydrates | Potatoes, Russet, flesh and skin, baked | Carrots, raw |
|---|---|---|
| Total Carbohydrate | 21.4 g | 9.6 g |
| Dietary Fiber | 2.3 g | 2.8 g |
| Starch | 17.5 g | 1.4 g |
| Total Sugars | 1.1 g | 4.7 g |
| Fats & Fatty Acids | Potatoes, Russet, flesh and skin, baked | Carrots, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 13.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 41.0 mg | 115.0 mg |
| Protein & Amino Acids | Potatoes, Russet, flesh and skin, baked | Carrots, raw |
|---|---|---|
| Protein | 2.6 g | 0.9 g |
| Histidine | 44.0 mg | 40.0 mg |
| Isoleucine | 85.0 mg | 77.0 mg |
| Leucine | 125.0 mg | 102.0 mg |
| Lysine | 137.0 mg | 101.0 mg |
| Methionine | 41.0 mg | 20.0 mg |
| Phenylalanine | 104.0 mg | 61.0 mg |
| Threonine | 86.0 mg | 191.0 mg |
| Tryptophan | 27.0 mg | 12.0 mg |
| Valine | 131.0 mg | 69.0 mg |
| Alanine | 80.0 mg | 113.0 mg |
| Arginine | 130.0 mg | 91.0 mg |
| Aspartic Acid | 615.0 mg | 190.0 mg |
| Cystine | 31.0 mg | 83.0 mg |
| Glutamic Acid | 450.0 mg | 366.0 mg |
| Glycine | 73.0 mg | 47.0 mg |
| Proline | 81.0 mg | 54.0 mg |
| Serine | 95.0 mg | 54.0 mg |
| Tyrosine | 62.0 mg | 43.0 mg |
| Vitamins | Potatoes, Russet, flesh and skin, baked | Carrots, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 835.0 mcg |
| Vitamin C | 8.3 mg | 5.9 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.7 mg |
| Vitamin K | 2.0 mcg | 13.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 1.0 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 26.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 15.0 mg | 8.8 mg |
| Betaine | 0.2 mg | 0.4 mg |
| Minerals | Potatoes, Russet, flesh and skin, baked | Carrots, raw |
|---|---|---|
| Calcium | 18.0 mg | 33.0 mg |
| Iron | 1.1 mg | 0.3 mg |
| Magnesium | 30.0 mg | 12.0 mg |
| Phosphorus | 71.0 mg | 35.0 mg |
| Potassium | 550.0 mg | 320.0 mg |
| Sodium | 14.0 mg | 69.0 mg |
| Zinc | 0.4 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.5 mcg | 0.1 mcg |
| Fluoride | 45.2 mcg | 3.2 mcg |
| Sterols | Potatoes, Russet, flesh and skin, baked | Carrots, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Potatoes, Russet, flesh and skin, baked | Carrots, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Potatoes, Russet, flesh and skin, baked or Carrots, raw?
Carrots, raw has fewer calories: 97 kcal for Potatoes, Russet, flesh and skin, baked vs 41 kcal for Carrots, raw per 100 g.
Which has more protein, Potatoes, Russet, flesh and skin, baked or Carrots, raw?
Potatoes, Russet, flesh and skin, baked has more protein: 2.6 g for Potatoes, Russet, flesh and skin, baked vs 0.9 g for Carrots, raw per 100 g.
Which has more fiber, Potatoes, Russet, flesh and skin, baked or Carrots, raw?
Carrots, raw has more fiber: 2.3 g for Potatoes, Russet, flesh and skin, baked vs 2.8 g for Carrots, raw per 100 g.
Is Potatoes, Russet, flesh and skin, baked or Carrots, raw healthier?
Carrots, raw is lower in calories, and Potatoes, Russet, flesh and skin, baked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.