Potatoes, Russet, flesh and skin, baked vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Potatoes, Russet, flesh and skin, baked
97 kcal
Oil, olive, salad or cooking
883 kcal
Calories
97 kcal
883 kcal
Protein
2.6 g
0.0 g
Carbs
21.4 g
0.0 g
Fiber
2.3 g
0.0 g
Sugars
1.1 g
0.0 g
Fat
0.1 g
100.0 g
Sodium
14 mg
2 mg
Key takeaways
- Potatoes, Russet, flesh and skin, baked has 89% fewer calories (97 kcal vs 883 kcal).
- Potatoes, Russet, flesh and skin, baked has more protein (2.6 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 21.4 g).
- Potatoes, Russet, flesh and skin, baked has more fiber (2.3 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 1.1 g).
| Macronutrients | Potatoes, Russet, flesh and skin, baked | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 97 kcal | 883 kcal |
| Protein | 2.6 g | 0.0 g |
| Total Fat | 0.1 g | 100.0 g |
| Total Carbohydrate | 21.4 g | 0.0 g |
| Dietary Fiber | 2.3 g | 0.0 g |
| Total Sugars | 1.1 g | 0.0 g |
| Water | 74.5 g | 0.0 g |
| Carbohydrates | Potatoes, Russet, flesh and skin, baked | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 21.4 g | 0.0 g |
| Dietary Fiber | 2.3 g | 0.0 g |
| Starch | 17.5 g | ~ |
| Total Sugars | 1.1 g | 0.0 g |
| Fats & Fatty Acids | Potatoes, Russet, flesh and skin, baked | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.1 g | 100.0 g |
| Saturated Fat | 0.0 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.1 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 13.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 41.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Potatoes, Russet, flesh and skin, baked | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 2.6 g | 0.0 g |
| Histidine | 44.0 mg | 0.0 mg |
| Isoleucine | 85.0 mg | 0.0 mg |
| Leucine | 125.0 mg | 0.0 mg |
| Lysine | 137.0 mg | 0.0 mg |
| Methionine | 41.0 mg | 0.0 mg |
| Phenylalanine | 104.0 mg | 0.0 mg |
| Threonine | 86.0 mg | 0.0 mg |
| Tryptophan | 27.0 mg | 0.0 mg |
| Valine | 131.0 mg | 0.0 mg |
| Alanine | 80.0 mg | 0.0 mg |
| Arginine | 130.0 mg | 0.0 mg |
| Aspartic Acid | 615.0 mg | 0.0 mg |
| Cystine | 31.0 mg | 0.0 mg |
| Glutamic Acid | 450.0 mg | 0.0 mg |
| Glycine | 73.0 mg | 0.0 mg |
| Proline | 81.0 mg | 0.0 mg |
| Serine | 95.0 mg | 0.0 mg |
| Tyrosine | 62.0 mg | 0.0 mg |
| Vitamins | Potatoes, Russet, flesh and skin, baked | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 8.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 14.4 mg |
| Vitamin K | 2.0 mcg | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 1.3 mg | 0.0 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | 26.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | 15.0 mg | 0.3 mg |
| Betaine | 0.2 mg | 0.1 mg |
| Minerals | Potatoes, Russet, flesh and skin, baked | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 18.0 mg | 1.0 mg |
| Iron | 1.1 mg | 0.6 mg |
| Magnesium | 30.0 mg | 0.0 mg |
| Phosphorus | 71.0 mg | 0.0 mg |
| Potassium | 550.0 mg | 1.0 mg |
| Sodium | 14.0 mg | 2.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.5 mcg | 0.0 mcg |
| Fluoride | 45.2 mcg | ~ |
| Sterols | Potatoes, Russet, flesh and skin, baked | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Potatoes, Russet, flesh and skin, baked | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Potatoes, Russet, flesh and skin, baked or Oil, olive, salad or cooking?
Potatoes, Russet, flesh and skin, baked has fewer calories: 97 kcal for Potatoes, Russet, flesh and skin, baked vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Potatoes, Russet, flesh and skin, baked or Oil, olive, salad or cooking?
Potatoes, Russet, flesh and skin, baked has more protein: 2.6 g for Potatoes, Russet, flesh and skin, baked vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Potatoes, Russet, flesh and skin, baked or Oil, olive, salad or cooking?
Potatoes, Russet, flesh and skin, baked has more fiber: 2.3 g for Potatoes, Russet, flesh and skin, baked vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Potatoes, Russet, flesh and skin, baked or Oil, olive, salad or cooking healthier?
Potatoes, Russet, flesh and skin, baked is lower in calories, and Potatoes, Russet, flesh and skin, baked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.