Potatoes, microwaved, cooked, in skin, skin with salt vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Potatoes, microwaved, cooked, in skin, skin with salt
132 kcal
Oil, olive, salad or cooking
883 kcal
Calories
132 kcal
883 kcal
Protein
4.4 g
0.0 g
Carbs
29.6 g
0.0 g
Fiber
5.5 g
0.0 g
Sugars
~
0.0 g
Fat
0.1 g
100.0 g
Sodium
252 mg
2 mg
Key takeaways
- Potatoes, microwaved, cooked, in skin, skin with salt has 85% fewer calories (132 kcal vs 883 kcal).
- Potatoes, microwaved, cooked, in skin, skin with salt has more protein (4.4 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 29.6 g).
- Potatoes, microwaved, cooked, in skin, skin with salt has more fiber (5.5 g vs 0.0 g).
- Potatoes, microwaved, cooked, in skin, skin with salt has more fat (0.1 g vs 100.0 g).
| Macronutrients | Potatoes, microwaved, cooked, in skin, skin with salt | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 132 kcal | 883 kcal |
| Protein | 4.4 g | 0.0 g |
| Total Fat | 0.1 g | 100.0 g |
| Total Carbohydrate | 29.6 g | 0.0 g |
| Dietary Fiber | 5.5 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 63.5 g | 0.0 g |
| Carbohydrates | Potatoes, microwaved, cooked, in skin, skin with salt | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 29.6 g | 0.0 g |
| Dietary Fiber | 5.5 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Potatoes, microwaved, cooked, in skin, skin with salt | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.1 g | 100.0 g |
| Saturated Fat | 0.0 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.0 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 10.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 32.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Potatoes, microwaved, cooked, in skin, skin with salt | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 4.4 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Potatoes, microwaved, cooked, in skin, skin with salt | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 15.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 2.2 mg | 0.0 mg |
| Vitamin B6 | 0.5 mg | 0.0 mg |
| Folate (B9) | 17.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Potatoes, microwaved, cooked, in skin, skin with salt | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 46.0 mg | 1.0 mg |
| Iron | 5.9 mg | 0.6 mg |
| Magnesium | 37.0 mg | 0.0 mg |
| Phosphorus | 82.0 mg | 0.0 mg |
| Potassium | 650.0 mg | 1.0 mg |
| Sodium | 252.0 mg | 2.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.9 mg | 0.0 mg |
| Manganese | 1.0 mg | 0.0 mg |
| Selenium | 0.5 mcg | 0.0 mcg |
| Sterols | Potatoes, microwaved, cooked, in skin, skin with salt | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Potatoes, microwaved, cooked, in skin, skin with salt | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Potatoes, microwaved, cooked, in skin, skin with salt or Oil, olive, salad or cooking?
Potatoes, microwaved, cooked, in skin, skin with salt has fewer calories: 132 kcal for Potatoes, microwaved, cooked, in skin, skin with salt vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Potatoes, microwaved, cooked, in skin, skin with salt or Oil, olive, salad or cooking?
Potatoes, microwaved, cooked, in skin, skin with salt has more protein: 4.4 g for Potatoes, microwaved, cooked, in skin, skin with salt vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Potatoes, microwaved, cooked, in skin, skin with salt or Oil, olive, salad or cooking?
Potatoes, microwaved, cooked, in skin, skin with salt has more fiber: 5.5 g for Potatoes, microwaved, cooked, in skin, skin with salt vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Potatoes, microwaved, cooked, in skin, skin with salt or Oil, olive, salad or cooking healthier?
Potatoes, microwaved, cooked, in skin, skin with salt is lower in calories, and Potatoes, microwaved, cooked, in skin, skin with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.