Potatoes, microwaved, cooked, in skin, skin with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Potatoes, microwaved, cooked, in skin, skin with salt
132 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
132 kcal
160 kcal
Protein
4.4 g
2.0 g
Carbs
29.6 g
8.5 g
Fiber
5.5 g
6.7 g
Sugars
~
0.7 g
Fat
0.1 g
14.7 g
Sodium
252 mg
7 mg
Key takeaways
- Potatoes, microwaved, cooked, in skin, skin with salt has 17% fewer calories (132 kcal vs 160 kcal).
- Potatoes, microwaved, cooked, in skin, skin with salt has more protein (4.4 g vs 2.0 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 29.6 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 5.5 g).
- Potatoes, microwaved, cooked, in skin, skin with salt has more fat (0.1 g vs 14.7 g).
| Macronutrients | Potatoes, microwaved, cooked, in skin, skin with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 132 kcal | 160 kcal |
| Protein | 4.4 g | 2.0 g |
| Total Fat | 0.1 g | 14.7 g |
| Total Carbohydrate | 29.6 g | 8.5 g |
| Dietary Fiber | 5.5 g | 6.7 g |
| Total Sugars | ~ | 0.7 g |
| Water | 63.5 g | 73.2 g |
| Carbohydrates | Potatoes, microwaved, cooked, in skin, skin with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 29.6 g | 8.5 g |
| Dietary Fiber | 5.5 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Potatoes, microwaved, cooked, in skin, skin with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 14.7 g |
| Saturated Fat | 0.0 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.0 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 32.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Potatoes, microwaved, cooked, in skin, skin with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 4.4 g | 2.0 g |
| Histidine | ~ | 49.0 mg |
| Isoleucine | ~ | 84.0 mg |
| Leucine | ~ | 143.0 mg |
| Lysine | ~ | 132.0 mg |
| Methionine | ~ | 38.0 mg |
| Phenylalanine | ~ | 97.0 mg |
| Threonine | ~ | 73.0 mg |
| Tryptophan | ~ | 25.0 mg |
| Valine | ~ | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | ~ | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | ~ | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | Potatoes, microwaved, cooked, in skin, skin with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 15.3 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.2 mg | 1.7 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 17.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Potatoes, microwaved, cooked, in skin, skin with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 46.0 mg | 12.0 mg |
| Iron | 5.9 mg | 0.6 mg |
| Magnesium | 37.0 mg | 29.0 mg |
| Phosphorus | 82.0 mg | 52.0 mg |
| Potassium | 650.0 mg | 485.0 mg |
| Sodium | 252.0 mg | 7.0 mg |
| Zinc | 0.5 mg | 0.6 mg |
| Copper | 0.9 mg | 0.2 mg |
| Manganese | 1.0 mg | 0.1 mg |
| Selenium | 0.5 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Potatoes, microwaved, cooked, in skin, skin with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Potatoes, microwaved, cooked, in skin, skin with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.4 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Potatoes, microwaved, cooked, in skin, skin with salt or Avocados, raw, all commercial varieties?
Potatoes, microwaved, cooked, in skin, skin with salt has fewer calories: 132 kcal for Potatoes, microwaved, cooked, in skin, skin with salt vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Potatoes, microwaved, cooked, in skin, skin with salt or Avocados, raw, all commercial varieties?
Potatoes, microwaved, cooked, in skin, skin with salt has more protein: 4.4 g for Potatoes, microwaved, cooked, in skin, skin with salt vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Potatoes, microwaved, cooked, in skin, skin with salt or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 5.5 g for Potatoes, microwaved, cooked, in skin, skin with salt vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Potatoes, microwaved, cooked, in skin, skin with salt or Avocados, raw, all commercial varieties healthier?
Potatoes, microwaved, cooked, in skin, skin with salt is lower in calories, and Potatoes, microwaved, cooked, in skin, skin with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.