Potatoes, microwaved, cooked, in skin, skin with salt vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Potatoes, microwaved, cooked, in skin, skin with salt
132 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
132 kcal
65 kcal
Protein
4.4 g
0.8 g
Carbs
29.6 g
16.3 g
Fiber
5.5 g
2.6 g
Sugars
~
13.6 g
Fat
0.1 g
0.1 g
Sodium
252 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 51% fewer calories (65 kcal vs 132 kcal).
- Potatoes, microwaved, cooked, in skin, skin with salt has more protein (4.4 g vs 0.8 g).
- Beets, pickled, canned, solids and liquids has more carbs (16.3 g vs 29.6 g).
- Potatoes, microwaved, cooked, in skin, skin with salt has more fiber (5.5 g vs 2.6 g).
- Beets, pickled, canned, solids and liquids has more fat (0.1 g vs 0.1 g).
| Macronutrients | Potatoes, microwaved, cooked, in skin, skin with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 132 kcal | 65 kcal |
| Protein | 4.4 g | 0.8 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 29.6 g | 16.3 g |
| Dietary Fiber | 5.5 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 63.5 g | 81.9 g |
| Carbohydrates | Potatoes, microwaved, cooked, in skin, skin with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 29.6 g | 16.3 g |
| Dietary Fiber | 5.5 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Potatoes, microwaved, cooked, in skin, skin with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 32.0 mg | 27.0 mg |
| Protein & Amino Acids | Potatoes, microwaved, cooked, in skin, skin with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 4.4 g | 0.8 g |
| Histidine | ~ | 11.0 mg |
| Isoleucine | ~ | 24.0 mg |
| Leucine | ~ | 34.0 mg |
| Lysine | ~ | 29.0 mg |
| Methionine | ~ | 9.0 mg |
| Phenylalanine | ~ | 23.0 mg |
| Threonine | ~ | 24.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Potatoes, microwaved, cooked, in skin, skin with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 15.3 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 2.2 mg | 0.3 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 17.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Potatoes, microwaved, cooked, in skin, skin with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 46.0 mg | 11.0 mg |
| Iron | 5.9 mg | 0.4 mg |
| Magnesium | 37.0 mg | 15.0 mg |
| Phosphorus | 82.0 mg | 17.0 mg |
| Potassium | 650.0 mg | 148.0 mg |
| Sodium | 252.0 mg | 264.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.9 mg | 0.1 mg |
| Manganese | 1.0 mg | 0.2 mg |
| Selenium | 0.5 mcg | 1.0 mcg |
| Sterols | Potatoes, microwaved, cooked, in skin, skin with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Potatoes, microwaved, cooked, in skin, skin with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Potatoes, microwaved, cooked, in skin, skin with salt or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 132 kcal for Potatoes, microwaved, cooked, in skin, skin with salt vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Potatoes, microwaved, cooked, in skin, skin with salt or Beets, pickled, canned, solids and liquids?
Potatoes, microwaved, cooked, in skin, skin with salt has more protein: 4.4 g for Potatoes, microwaved, cooked, in skin, skin with salt vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Potatoes, microwaved, cooked, in skin, skin with salt or Beets, pickled, canned, solids and liquids?
Potatoes, microwaved, cooked, in skin, skin with salt has more fiber: 5.5 g for Potatoes, microwaved, cooked, in skin, skin with salt vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Potatoes, microwaved, cooked, in skin, skin with salt or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and Potatoes, microwaved, cooked, in skin, skin with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.