Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine
113 kcal
Oil, olive, salad or cooking
883 kcal
Key takeaways
- Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine has 87% fewer calories (113 kcal vs 883 kcal).
- Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine has more protein (1.9 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 15.0 g).
- Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine has more fiber (2.3 g vs 0.0 g).
- Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine has more fat (5.6 g vs 100.0 g).
| Macronutrients | Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 113 kcal | 883 kcal |
| Protein | 1.9 g | 0.0 g |
| Total Fat | 5.6 g | 100.0 g |
| Total Carbohydrate | 15.0 g | 0.0 g |
| Dietary Fiber | 2.3 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 76.3 g | 0.0 g |
| Carbohydrates | Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 15.0 g | 0.0 g |
| Dietary Fiber | 2.3 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 5.6 g | 100.0 g |
| Saturated Fat | 1.5 g | 13.8 g |
| Monounsaturated Fat | 2.3 g | 73.0 g |
| Polyunsaturated Fat | 1.6 g | 10.5 g |
| Omega-3 Fatty Acids | 88.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 1,463.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 1.9 g | 0.0 g |
| Histidine | 46.0 mg | 0.0 mg |
| Isoleucine | 97.0 mg | 0.0 mg |
| Leucine | 150.0 mg | 0.0 mg |
| Lysine | 133.0 mg | 0.0 mg |
| Methionine | 32.0 mg | 0.0 mg |
| Phenylalanine | 90.0 mg | 0.0 mg |
| Threonine | 85.0 mg | 0.0 mg |
| Tryptophan | 19.0 mg | 0.0 mg |
| Valine | 119.0 mg | 0.0 mg |
| Alanine | 68.0 mg | 0.0 mg |
| Arginine | 84.0 mg | 0.0 mg |
| Aspartic Acid | 294.0 mg | 0.0 mg |
| Cystine | 22.0 mg | 0.0 mg |
| Glutamic Acid | 352.0 mg | 0.0 mg |
| Glycine | 56.0 mg | 0.0 mg |
| Proline | 114.0 mg | 0.0 mg |
| Serine | 88.0 mg | 0.0 mg |
| Tyrosine | 82.0 mg | 0.0 mg |
| Vitamins | Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 46.0 mcg | 0.0 mcg |
| Vitamin C | 9.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 7.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 49.0 mg | 1.0 mg |
| Iron | 0.2 mg | 0.6 mg |
| Magnesium | 18.0 mg | 0.0 mg |
| Phosphorus | 56.0 mg | 0.0 mg |
| Potassium | 233.0 mg | 1.0 mg |
| Sodium | 332.0 mg | 2.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.5 mcg | 0.0 mcg |
| Sterols | Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 4.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine or Oil, olive, salad or cooking?
Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine has fewer calories: 113 kcal for Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine or Oil, olive, salad or cooking?
Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine has more protein: 1.9 g for Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine or Oil, olive, salad or cooking?
Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine has more fiber: 2.3 g for Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine or Oil, olive, salad or cooking healthier?
Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine is lower in calories, and Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.