Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine
113 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
113 kcal
160 kcal
Protein
1.9 g
2.0 g
Carbs
15.0 g
8.5 g
Fiber
2.3 g
6.7 g
Sugars
~
0.7 g
Fat
5.6 g
14.7 g
Sodium
332 mg
7 mg
Key takeaways
- Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine has 29% fewer calories (113 kcal vs 160 kcal).
- Avocados, raw, all commercial varieties has more protein (2.0 g vs 1.9 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 15.0 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 2.3 g).
- Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine has more fat (5.6 g vs 14.7 g).
| Macronutrients | Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 113 kcal | 160 kcal |
| Protein | 1.9 g | 2.0 g |
| Total Fat | 5.6 g | 14.7 g |
| Total Carbohydrate | 15.0 g | 8.5 g |
| Dietary Fiber | 2.3 g | 6.7 g |
| Total Sugars | ~ | 0.7 g |
| Water | 76.3 g | 73.2 g |
| Carbohydrates | Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 15.0 g | 8.5 g |
| Dietary Fiber | 2.3 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 5.6 g | 14.7 g |
| Saturated Fat | 1.5 g | 2.1 g |
| Monounsaturated Fat | 2.3 g | 9.8 g |
| Polyunsaturated Fat | 1.6 g | 1.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 88.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 1,463.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 1.9 g | 2.0 g |
| Histidine | 46.0 mg | 49.0 mg |
| Isoleucine | 97.0 mg | 84.0 mg |
| Leucine | 150.0 mg | 143.0 mg |
| Lysine | 133.0 mg | 132.0 mg |
| Methionine | 32.0 mg | 38.0 mg |
| Phenylalanine | 90.0 mg | 97.0 mg |
| Threonine | 85.0 mg | 73.0 mg |
| Tryptophan | 19.0 mg | 25.0 mg |
| Valine | 119.0 mg | 107.0 mg |
| Alanine | 68.0 mg | 109.0 mg |
| Arginine | 84.0 mg | 88.0 mg |
| Aspartic Acid | 294.0 mg | 236.0 mg |
| Cystine | 22.0 mg | 27.0 mg |
| Glutamic Acid | 352.0 mg | 287.0 mg |
| Glycine | 56.0 mg | 104.0 mg |
| Proline | 114.0 mg | 98.0 mg |
| Serine | 88.0 mg | 114.0 mg |
| Tyrosine | 82.0 mg | 49.0 mg |
| Vitamins | Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 46.0 mcg | 7.0 mcg |
| Vitamin C | 9.7 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 1.7 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 49.0 mg | 12.0 mg |
| Iron | 0.2 mg | 0.6 mg |
| Magnesium | 18.0 mg | 29.0 mg |
| Phosphorus | 56.0 mg | 52.0 mg |
| Potassium | 233.0 mg | 485.0 mg |
| Sodium | 332.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 0.6 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 0.5 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 4.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine or Avocados, raw, all commercial varieties?
Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine has fewer calories: 113 kcal for Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more protein: 1.9 g for Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 2.3 g for Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine or Avocados, raw, all commercial varieties healthier?
Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine is lower in calories, and Avocados, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.