Potatoes, mashed, home-prepared, whole milk and margarine added vs Cauliflower, raw
Nutrition comparison per 100 g.
Potatoes, mashed, home-prepared, whole milk and margarine added
113 kcal
Cauliflower, raw
28 kcal
Calories
113 kcal
28 kcal
Protein
2.0 g
1.6 g
Carbs
16.9 g
4.7 g
Fiber
1.5 g
1.9 g
Sugars
1.4 g
1.9 g
Fat
4.2 g
0.2 g
Sodium
333 mg
30 mg
Key takeaways
- Cauliflower, raw has 76% fewer calories (28 kcal vs 113 kcal).
- Potatoes, mashed, home-prepared, whole milk and margarine added has more protein (2.0 g vs 1.6 g).
- Cauliflower, raw has more carbs (4.7 g vs 16.9 g).
- Cauliflower, raw has more fiber (1.9 g vs 1.5 g).
- Potatoes, mashed, home-prepared, whole milk and margarine added has more sugars (1.4 g vs 1.9 g).
| Macronutrients | Potatoes, mashed, home-prepared, whole milk and margarine added | Cauliflower, raw |
|---|---|---|
| Calories | 113 kcal | 28 kcal |
| Protein | 2.0 g | 1.6 g |
| Total Fat | 4.2 g | 0.2 g |
| Total Carbohydrate | 16.9 g | 4.7 g |
| Dietary Fiber | 1.5 g | 1.9 g |
| Total Sugars | 1.4 g | 1.9 g |
| Water | 75.3 g | 92.7 g |
| Carbohydrates | Potatoes, mashed, home-prepared, whole milk and margarine added | Cauliflower, raw |
|---|---|---|
| Total Carbohydrate | 16.9 g | 4.7 g |
| Dietary Fiber | 1.5 g | 1.9 g |
| Total Sugars | 1.4 g | 1.9 g |
| Fats & Fatty Acids | Potatoes, mashed, home-prepared, whole milk and margarine added | Cauliflower, raw |
|---|---|---|
| Total Fat | 4.2 g | 0.2 g |
| Saturated Fat | 1.0 g | 0.1 g |
| Monounsaturated Fat | 1.9 g | 0.0 g |
| Polyunsaturated Fat | 1.2 g | 0.0 g |
| Trans Fat | 0.5 g | 0.0 g |
| Omega-3 Fatty Acids | 111.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 1,052.0 mg | 8.0 mg |
| Protein & Amino Acids | Potatoes, mashed, home-prepared, whole milk and margarine added | Cauliflower, raw |
|---|---|---|
| Protein | 2.0 g | 1.6 g |
| Histidine | 48.0 mg | 56.0 mg |
| Isoleucine | 87.0 mg | 71.0 mg |
| Leucine | 136.0 mg | 106.0 mg |
| Lysine | 132.0 mg | 217.0 mg |
| Methionine | 37.0 mg | 20.0 mg |
| Phenylalanine | 92.0 mg | 65.0 mg |
| Threonine | 76.0 mg | 76.0 mg |
| Tryptophan | 30.0 mg | 20.0 mg |
| Valine | 116.0 mg | 125.0 mg |
| Alanine | 62.0 mg | 116.0 mg |
| Arginine | 83.0 mg | 86.0 mg |
| Aspartic Acid | 409.0 mg | 177.0 mg |
| Cystine | 22.0 mg | 20.0 mg |
| Glutamic Acid | 361.0 mg | 257.0 mg |
| Glycine | 55.0 mg | 71.0 mg |
| Proline | 102.0 mg | 71.0 mg |
| Serine | 94.0 mg | 86.0 mg |
| Tyrosine | 80.0 mg | 51.0 mg |
| Vitamins | Potatoes, mashed, home-prepared, whole milk and margarine added | Cauliflower, raw |
|---|---|---|
| Vitamin A (RAE) | 44.0 mcg | 0.0 mcg |
| Vitamin C | 10.5 mg | 67.1 mg |
| Vitamin D | 0.2 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 6.0 mcg | 15.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 0.5 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 97.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.7 mg |
| Choline | 13.5 mg | 44.3 mg |
| Betaine | 0.2 mg | ~ |
| Minerals | Potatoes, mashed, home-prepared, whole milk and margarine added | Cauliflower, raw |
|---|---|---|
| Calcium | 21.0 mg | 22.0 mg |
| Iron | 0.3 mg | 0.4 mg |
| Magnesium | 19.0 mg | 15.0 mg |
| Phosphorus | 48.0 mg | 44.0 mg |
| Potassium | 326.0 mg | 299.0 mg |
| Sodium | 333.0 mg | 30.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.8 mcg | 0.6 mcg |
| Fluoride | 39.0 mcg | 1.0 mcg |
| Sterols | Potatoes, mashed, home-prepared, whole milk and margarine added | Cauliflower, raw |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Phytosterols | 19.0 mg | 18.0 mg |
| Campesterol | 3.0 mg | ~ |
| Stigmasterol | 2.0 mg | ~ |
| Beta-sitosterol | 12.0 mg | ~ |
| Other | Potatoes, mashed, home-prepared, whole milk and margarine added | Cauliflower, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Potatoes, mashed, home-prepared, whole milk and margarine added or Cauliflower, raw?
Cauliflower, raw has fewer calories: 113 kcal for Potatoes, mashed, home-prepared, whole milk and margarine added vs 28 kcal for Cauliflower, raw per 100 g.
Which has more protein, Potatoes, mashed, home-prepared, whole milk and margarine added or Cauliflower, raw?
Potatoes, mashed, home-prepared, whole milk and margarine added has more protein: 2.0 g for Potatoes, mashed, home-prepared, whole milk and margarine added vs 1.6 g for Cauliflower, raw per 100 g.
Which has more fiber, Potatoes, mashed, home-prepared, whole milk and margarine added or Cauliflower, raw?
Cauliflower, raw has more fiber: 1.5 g for Potatoes, mashed, home-prepared, whole milk and margarine added vs 1.9 g for Cauliflower, raw per 100 g.
Is Potatoes, mashed, home-prepared, whole milk and margarine added or Cauliflower, raw healthier?
Cauliflower, raw is lower in calories, and Potatoes, mashed, home-prepared, whole milk and margarine added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.