Potatoes, mashed, home-prepared, whole milk and margarine added vs Broccoli, raw
Nutrition comparison per 100 g.
Potatoes, mashed, home-prepared, whole milk and margarine added
113 kcal
Broccoli, raw
32 kcal
Calories
113 kcal
32 kcal
Protein
2.0 g
2.6 g
Carbs
16.9 g
6.3 g
Fiber
1.5 g
2.4 g
Sugars
1.4 g
1.7 g
Fat
4.2 g
0.3 g
Sodium
333 mg
36 mg
Key takeaways
- Broccoli, raw has 72% fewer calories (32 kcal vs 113 kcal).
- Broccoli, raw has more protein (2.6 g vs 2.0 g).
- Broccoli, raw has more carbs (6.3 g vs 16.9 g).
- Broccoli, raw has more fiber (2.4 g vs 1.5 g).
- Potatoes, mashed, home-prepared, whole milk and margarine added has more sugars (1.4 g vs 1.7 g).
| Macronutrients | Potatoes, mashed, home-prepared, whole milk and margarine added | Broccoli, raw |
|---|---|---|
| Calories | 113 kcal | 32 kcal |
| Protein | 2.0 g | 2.6 g |
| Total Fat | 4.2 g | 0.3 g |
| Total Carbohydrate | 16.9 g | 6.3 g |
| Dietary Fiber | 1.5 g | 2.4 g |
| Total Sugars | 1.4 g | 1.7 g |
| Water | 75.3 g | 90.0 g |
| Carbohydrates | Potatoes, mashed, home-prepared, whole milk and margarine added | Broccoli, raw |
|---|---|---|
| Total Carbohydrate | 16.9 g | 6.3 g |
| Dietary Fiber | 1.5 g | 2.4 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 1.4 g | 1.7 g |
| Fats & Fatty Acids | Potatoes, mashed, home-prepared, whole milk and margarine added | Broccoli, raw |
|---|---|---|
| Total Fat | 4.2 g | 0.3 g |
| Saturated Fat | 1.0 g | 0.0 g |
| Monounsaturated Fat | 1.9 g | 0.0 g |
| Polyunsaturated Fat | 1.2 g | 0.0 g |
| Trans Fat | 0.5 g | 0.0 g |
| Omega-3 Fatty Acids | 111.0 mg | 21.0 mg |
| Omega-6 Fatty Acids | 1,052.0 mg | 17.0 mg |
| Protein & Amino Acids | Potatoes, mashed, home-prepared, whole milk and margarine added | Broccoli, raw |
|---|---|---|
| Protein | 2.0 g | 2.6 g |
| Histidine | 48.0 mg | 59.0 mg |
| Isoleucine | 87.0 mg | 79.0 mg |
| Leucine | 136.0 mg | 129.0 mg |
| Lysine | 132.0 mg | 135.0 mg |
| Methionine | 37.0 mg | 38.0 mg |
| Phenylalanine | 92.0 mg | 117.0 mg |
| Threonine | 76.0 mg | 88.0 mg |
| Tryptophan | 30.0 mg | 33.0 mg |
| Valine | 116.0 mg | 125.0 mg |
| Alanine | 62.0 mg | 104.0 mg |
| Arginine | 83.0 mg | 191.0 mg |
| Aspartic Acid | 409.0 mg | 325.0 mg |
| Cystine | 22.0 mg | 28.0 mg |
| Glutamic Acid | 361.0 mg | 542.0 mg |
| Glycine | 55.0 mg | 89.0 mg |
| Proline | 102.0 mg | 110.0 mg |
| Serine | 94.0 mg | 121.0 mg |
| Tyrosine | 80.0 mg | 50.0 mg |
| Vitamins | Potatoes, mashed, home-prepared, whole milk and margarine added | Broccoli, raw |
|---|---|---|
| Vitamin A (RAE) | 44.0 mcg | 31.0 mcg |
| Vitamin C | 10.5 mg | 91.3 mg |
| Vitamin D | 0.2 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.8 mg |
| Vitamin K | 6.0 mcg | 102.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.6 mg |
| Choline | 13.5 mg | 18.7 mg |
| Betaine | 0.2 mg | 0.1 mg |
| Minerals | Potatoes, mashed, home-prepared, whole milk and margarine added | Broccoli, raw |
|---|---|---|
| Calcium | 21.0 mg | 47.0 mg |
| Iron | 0.3 mg | 0.7 mg |
| Magnesium | 19.0 mg | 21.0 mg |
| Phosphorus | 48.0 mg | 67.0 mg |
| Potassium | 326.0 mg | 316.0 mg |
| Sodium | 333.0 mg | 36.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.8 mcg | 2.5 mcg |
| Fluoride | 39.0 mcg | ~ |
| Sterols | Potatoes, mashed, home-prepared, whole milk and margarine added | Broccoli, raw |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Phytosterols | 19.0 mg | ~ |
| Campesterol | 3.0 mg | ~ |
| Stigmasterol | 2.0 mg | ~ |
| Beta-sitosterol | 12.0 mg | ~ |
| Other | Potatoes, mashed, home-prepared, whole milk and margarine added | Broccoli, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Potatoes, mashed, home-prepared, whole milk and margarine added or Broccoli, raw?
Broccoli, raw has fewer calories: 113 kcal for Potatoes, mashed, home-prepared, whole milk and margarine added vs 32 kcal for Broccoli, raw per 100 g.
Which has more protein, Potatoes, mashed, home-prepared, whole milk and margarine added or Broccoli, raw?
Broccoli, raw has more protein: 2.0 g for Potatoes, mashed, home-prepared, whole milk and margarine added vs 2.6 g for Broccoli, raw per 100 g.
Which has more fiber, Potatoes, mashed, home-prepared, whole milk and margarine added or Broccoli, raw?
Broccoli, raw has more fiber: 1.5 g for Potatoes, mashed, home-prepared, whole milk and margarine added vs 2.4 g for Broccoli, raw per 100 g.
Is Potatoes, mashed, home-prepared, whole milk and margarine added or Broccoli, raw healthier?
Broccoli, raw is lower in calories, and Broccoli, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.